Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Dance Fitness with Cathy Kopa
An hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.
Friday Night Zumba Funk with Cathy Kopa
Friday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.
Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!
So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.
All levels welcome, no experience needed. Bring a friend to make it even more fun.
Zumba Gold with Bernadette Knight
Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.