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ZUMBA®



Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Zumba Dance Fitness with Cathy Kopa

An hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. 


Zumba Gold with Bernadette Knight

Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.


Register Activity Ages Grades Days Date/Time Fees
 
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Zumba® Dance Fitness with Cathy Kopa Session 1 Monday 
149526
16 and up N/A 09/12/2022 - 10/24/2022
06:15 PM - 07:15 PM

Malta Community Center - Fitness Room
$55.00 Res, $59.00 Non-Res
13 seat(s) available
 
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Zumba® Dance Fitness with Cathy Kopa Session 2 Monday 
149526
16 and up N/A 11/07/2022 - 12/19/2022
06:15 PM - 07:15 PM

Malta Community Center - Fitness Room
$55.00 Res, $59.00 Non-Res
15 seat(s) available
Skip 11/28......
 
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Zumba® Gold Toning (Tuesdays) Session I 
149577
18 and up N/A Tu  09/06/2022 - 10/25/2022
10:30 AM - 11:30 AM

Malta Community Center - Gym
$64.00 Res, $69.00 Non-Res
16 seat(s) available
students need light weights 3 pounds or less and resistance bands Skip date 10/11
 
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Zumba® Gold Toning (Tuesdays) Session II 
149577
18 and up N/A Tu  11/15/2022 - 12/20/2022
10:30 AM - 11:30 AM

Malta Community Center - Gym
$56.00 Res, $59.00 Non-Res
21 seat(s) available
students need light weights 3 pounds or less and resistance bands
 
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Zumba® Gold Toning (Tuesdays) Session II 
149577
18 and up N/A TuW  07/26/2022 - 08/31/2022
10:30 AM - 11:30 AM

Malta Community Center - Gym
$56.00 Res, $59.00 Non-Res
5 seat(s) available
students need light weights 3 pounds or less and resistance bands
 
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Zumba® Gold (Thursdays) Session I 
149579
18 and up N/A Th  09/08/2022 - 10/27/2022
10:30 AM - 11:30 AM

Malta Community Center - Gym
$74.00 Res, $79.00 Non-Res
20 seat(s) available
 
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Zumba® Gold (Thursdays) Session II 
149579
18 and up N/A Th  11/17/2022 - 12/22/2022
10:30 AM - 11:30 AM

Malta Community Center - Gym
$46.00 Res, $49.00 Non-Res
22 seat(s) available
 
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Zumba® Gold (Thursdays) Session II 
149579
18 and up N/A ThF  07/28/2022 - 09/02/2022
10:30 AM - 11:30 AM

Malta Community Center - Gym
$56.00 Res, $59.00 Non-Res
7 seat(s) available
 
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Drop In Zumba with Bernadette 
18 and up N/A Su  01/01/2023
06:30 AM - 07:30 AM

Malta Community Center
$15.00 Res, $15.00 Non-Res
 
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Drop In Zumba with Cathy Kopa 
18 and up N/A Su  01/01/2023
06:30 AM - 07:30 AM

Malta Community Center
$15.00 Res, $15.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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