Town of Malta Parks, Recreation & Human Services
Register Now

Zumba® Register View Cart

ZUMBA®



Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.


Zumba Dance Fitness with Cathy Kopa

An hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.



Zumba Gold with Bernadette Knight

Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.


Zumba Gold in the Fitness Room with Marcia

Instructor: Marcia Pappas

Marcia has been a licensed Zumba instructor since 2018 with a background in dance and weightlifting. She was once ranked 9th in her weight class in the USA.  Her parents were dancers and they passed on the same passion.  Her specialty in Latin dance.  She discovered Zumba Gold after a serious car accident and it changed her life forever.  Marcia is certified in Zumba gold and Zumba gold toning.  Join in the fun with this Latin inspired Zumba class in the fitness room.


Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Zumba® Dance Fitness with Cathy Kopa Session 2 Monday 
149526
16y and up N/A 03/18/2024 - 04/29/2024
06:15 PM - 07:15 PM

Malta Community Center - Fitness Room
$65.00 Res, $69.00 Non-Res
4 seat(s) available
 
   Log In
Zumba® Gold Toning (Tuesdays) Session I 
149577
18y and up N/A Tu  04/09/2024 - 05/14/2024
10:30 AM - 11:30 AM

Malta Community Center - Gym
$55.00 Res, $59.00 Non-Res
18 seat(s) available
students need light weights 3 pounds or less and resistance bands Skip date 10/11
 
   Log In
Zumba® Gold (Thursdays) Session I 
149579
18y and up N/A Th  04/11/2024 - 05/16/2024
10:30 AM - 11:30 AM

Malta Community Center - Gym
$55.00 Res, $59.00 Non-Res
20 seat(s) available
 
   Log In
Zumba Gold with Marcia Tuesday in the Fitness Room 
16y and up N/A Tu  01/09/2024 - 03/19/2024
11:15 AM - 12:15 PM

Malta Community Center - Fitness Room
$95.00 Res, $99.00 Non-Res
15 seat(s) available
hand weights, towel, water, sneakers, comfortable clothes
 
   Log In
Zumba Gold with Marcia Thursday in the Fitness Room 
16y and up N/A Th  01/11/2024 - 03/21/2024
11:15 AM - 12:15 PM

Malta Community Center - Fitness Room
$95.00 Res, $99.00 Non-Res
17 seat(s) available
towel, water, sneakers, comfortable clothes
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: