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YOGA with Dr. Antoinette

Dr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.


These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.

Held inside at the Malta Community Center.   

Gentle Yoga
This class is a fun and lively way to practice Yoga.  Join Antoinette as she

teaches Yoga
philosophy and guides you through simple and results driven

Yoga postures, deep 
stretching, breathing techniques and meditation to

use on and off your mat.


Classical Hatha Yoga for Life
This class is great for all levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!

Therapeutic chair with flair Yoga!
An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!
Must be able to get up from a chair unassisted.  All levels welcome.  Bring yoga mat and blanket.

Therapeutic Yoga For Real Life - Yin Yoga
Instructor Dr. Antoinette DiMascio, Ph.D., Yoga Therapist
Join Dr. Antoinette and experience deep muscle release and toning in this gentle yet powerful practice! Yin yoga assists in immune boosting,healing, for the body, mind and spirit ailments.  The poses are held for longer periods of time, allowing the yogi to find correct posturing, breathe deep, and the body to experience therapeutic healing! This deep and ancient practice is not to be missed!  Leave feeling better!! All levels welcome!  Must be able to get up off the floor unassisted.

Yin Yoga with Karen
 
Karen is a talented and educated holistic health practitioner, whose modalities include massage therapy, reiki, and yoga. A holder of many certifications in yoga: including philosophy, functional vinyasa, breath-work, and asana sequencing.  Karen has taught and volunteered at several establishments, including the Healing Springs Community Center, in Saratoga Springs, and at the Lemontree Yoga Studio, in Glens Falls. Karen brings her joy of learning to her classes, sprinkling them with mindfulness and breath awareness.
 
Yin Yoga is a tranquil practice and a deep opening of the body, based on the principles of traditional medicine.  It is accessible to all skill levels and ages. 




General Information
  • Instructor: Antoinette DiMascio or Karen Darler
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • No experience needed
  • Bring a yoga mat, blocks,strap.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Classical Hatha Yoga for Life- Thursdays Session I 
149505
16 and up N/A Th  05/19/2022 - 07/07/2022
08:45 AM - 09:45 AM

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$96.00 Res, $105.00 Non-Res
0 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
   Log In
Classical Hatha Yoga for Life- Thursdays Session II 
149505
16 and up N/A Th  07/28/2022 - 09/01/2022
08:45 AM - 09:45 AM

Malta Community Center - Multipurpose 104A
$72.00 Res, $77.00 Non-Res
4 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
 Log In
Gentle Yoga- Tuesdays Session I 
149501
16 and up N/A Tu  05/17/2022 - 07/05/2022
08:45 AM - 09:45 AM

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$96.00 Res, $105.00 Non-Res
0 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
 Log In
Gentle Yoga- Tuesdays Session II 
149501
16 and up N/A Tu  07/26/2022 - 08/30/2022
08:45 AM - 09:45 AM

Malta Community Center - Multipurpose 104A
$60.00 Res, $64.00 Non-Res
0 seat(s) available
Bring a yoga mat, strap and yoga blanket. Skip No Class 8/9
 
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Therapeutic chair with flair Yoga Session I 
149528
16 and up N/A MW  05/25/2022 - 06/20/2022
08:45 AM - 09:45 AM

Malta Community Center - Multipurpose 104
$60.00 Res, $64.00 Non-Res
1 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
   Log In
Therapeutic chair with flair Yoga Summer Session 
149528
16 and up N/A 07/27/2022 - 08/31/2022
08:45 AM - 09:45 AM

Garden Patio
$72.00 Res, $77.00 Non-Res
8 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
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Therapeutic Yoga For Life- Yin Yoga- Night Session I 
149503
16 and up N/A Tu  05/17/2022 - 07/05/2022
06:45 PM - 07:45 PM

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$96.00 Res, $105.00 Non-Res
3 seat(s) available
Bring a yoga mat, block, strap and yoga blanket.
 
   Log In
Therapeutic Yoga for life - Yin Yoga-Nights Session II 
149503
16 and up N/A Tu  07/26/2022 - 08/30/2022
06:45 PM - 07:45 PM

Malta Community Center - Multipurpose 104A
$72.00 Res, $77.00 Non-Res
9 seat(s) available
Bring a yoga mat, block, strap and yoga blanket.
* Adjustments and discounts will be applied during checkout if applicable. *

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