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YOGA with Dr. Antoinette

Dr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.

These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.

Held inside at the Malta Community Center.   

Gentle Yoga
This class is a fun and lively way to practice Yoga.  Join Antoinette as she

teaches Yoga philosophy and guides you through simple and results driven

Yoga postures, deep stretching, breathing techniques and meditation to

use on and off your mat.

Classical Hatha Yoga for Life
This class is great for all levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!

Therapeutic chair with flair Yoga!
An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!
Must be able to get up from a chair unassisted.  All levels welcome.  Bring yoga mat and blanket.

Therapeutic Yoga For Real Life - Yin Yoga
Instructor Dr. Antoinette DiMascio, Ph.D., Yoga Therapist
Join Dr. Antoinette and experience deep muscle release and toning in this gentle yet powerful practice! Yin yoga assists in immune boosting,healing, for the body, mind and spirit ailments.  The poses are held for longer periods of time, allowing the yogi to find correct posturing, breathe deep, and the body to experience therapeutic healing! This deep and ancient practice is not to be missed!  Leave feeling better!! All levels welcome!  Must be able to get up off the floor unassisted.

Yin Yoga with Karen
 
Karen is a talented and educated holistic health practitioner, whose modalities include massage therapy, reiki, and yoga. A holder of many certifications in yoga: including philosophy, functional vinyasa, breath-work, and asana sequencing.  Karen has taught and volunteered at several establishments, including the Healing Springs Community Center, in Saratoga Springs, and at the Lemontree Yoga Studio, in Glens Falls. Karen brings her joy of learning to her classes, sprinkling them with mindfulness and breath awareness.
 
Yin Yoga is a tranquil practice and a deep opening of the body, based on the principles of traditional medicine.  It is accessible to all skill levels and ages. 

New
Kids Yoga
Instructor: Leslie Kettlewell
Leslie Kettlewell is an experienced yoga instructor who has studied dance at Skidmore College and internationally. Her passion for teaching is evident in her teaching style, bringing out a love for dance and yoga in her students. Leslie has been teaching locally for the past 15 years at the National Museum of Dance, community organizations, schools and dance studios.

Kids Yoga
Yoga has been shown to reduce anxiety and stress in children and improve their academic performance and classroom behavior. Join us for Kids yoga is fun and beneficial. Using music, games and stories we will explore yoga poses and breathing techniques, while developing coordination, flexibility and strength. All children go at their own pace, experiencing self - awareness and peace.

General Information
  • Instructor: Antoinette DiMascio or Karen Darler
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • No experience needed
  • Bring a yoga mat, blocks,strap.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
  Log In
Classical Hatha Yoga for Life- Thursdays Session I 
149505 		16 and up N/A Th  09/15/2022 - 10/27/2022
08:45 AM - 09:45 AM
Malta Community Center - Fitness Room 		$72.00 Res, $77.00 Non-Res
0 seat(s) available
Skip 10/20 Bring a yoga mat, strap and yoga blanket.
 
   Log In
Classical Hatha Yoga for Life- Thursdays Session II 
149505 		16 and up N/A Th  11/10/2022 - 12/22/2022
08:45 AM - 09:45 AM
Malta Community Center - Fitness Room 		$72.00 Res, $77.00 Non-Res
3 seat(s) available
Skip 11/24 Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
  Log In
Classical Hatha Yoga for Life- Thursdays Session II 
149505 		16 and up N/A Th  07/28/2022 - 09/01/2022
08:45 AM - 09:45 AM
View Locations 		$72.00 Res, $77.00 Non-Res
0 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
  Log In
Gentle Yoga- Tuesdays Session I 
149501 		16 and up N/A Tu  09/13/2022 - 10/25/2022
08:45 AM - 09:45 AM
Malta Community Center - Fitness Room 		$72.00 Res, $77.00 Non-Res
0 seat(s) available
No Class 10/18 Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
  Log In
Gentle Yoga- Tuesdays Session II 
149501 		16 and up N/A Tu  11/08/2022 - 12/20/2022
08:45 AM - 09:45 AM
Malta Community Center - Fitness Room 		$72.00 Res, $77.00 Non-Res
0 seat(s) available
Skip 11/22 Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
  Log In
Gentle Yoga- Tuesdays Session II 
149501 		16 and up N/A Tu  07/26/2022 - 08/30/2022
08:45 AM - 09:45 AM
View Locations 		$60.00 Res, $64.00 Non-Res
0 seat(s) available
Bring a yoga mat, strap and yoga blanket. Skip No Class 8/9
 
   Log In
Therapeutic chair with flair Yoga Session I 
149528 		16 and up N/A W  09/14/2022 - 10/26/2022
08:45 AM - 09:45 AM
Malta Community Center - Multipurpose 104 		$72.00 Res, $77.00 Non-Res
8 seat(s) available
Skip 10/19 Bring a yoga mat, strap and yoga blanket.
 
   Log In
Therapeutic chair with flair Yoga Session II 
149528 		16 and up N/A W  11/09/2022 - 12/21/2022
08:45 AM - 09:45 AM
Malta Community Center - Multipurpose 104 		$72.00 Res, $77.00 Non-Res
10 seat(s) available
Skip 11/23 Bring a yoga mat, strap and yoga blanket.
 
  Activity Canceled
View Registration Eligibility
Therapeutic chair with flair Yoga Summer Session * CANCELED
149528 		16 and up N/A W  07/27/2022 - 08/31/2022
08:45 AM - 09:45 AM
Garden Patio 		$72.00 Res, $77.00 Non-Res
12 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
  Log In
Yin Yoga with Karen 
149503 		16 and up N/A Tu  10/04/2022 - 11/01/2022
06:45 PM - 07:45 PM
Malta Community Center - Class Room 102 		$60.00 Res, $64.00 Non-Res
0 seat(s) available
Bring a yoga mat, block, strap, bolster and yoga blanket if needed. . Class is taught by Karen Darfler
 
   Log In
Yin Yoga with Karen 
149503 		16 and up N/A Tu  11/15/2022 - 12/20/2022
06:45 PM - 07:45 PM
Malta Community Center - Class Room 102 		$72.00 Res, $77.00 Non-Res
7 seat(s) available
Bring a yoga mat, block, strap and yoga blanket. Class is taught by Karen Darfler
 
   Log In
Therapeutic Yoga for life - Yin Yoga-Nights Session II 
149503 		16 and up N/A Tu  07/26/2022 - 09/06/2022
06:45 PM - 07:45 PM
View Locations 		$72.00 Res, $77.00 Non-Res
5 seat(s) available
Bring a yoga mat, block, strap and yoga blanket.
 
  Activity Canceled
View Registration Eligibility
Kids Yoga * CANCELED
5 - 11 N/A W  09/28/2022 - 11/16/2022
05:30 PM - 06:30 PM
Malta Community Center - Class Room 102 		$79.00 Res, $85.00 Non-Res
12 seat(s) available
wear comfortable clothes and bring a yoga mat
 
   Log In
Drop In Yoga with Antoinette 
18 and up N/A Su  01/01/2023
06:30 AM - 07:30 AM
Malta Community Center 		$15.00 Res, $15.00 Non-Res
Bring a yoga mat, strap and yoga blanket.
 
   Log In
Drop In Yoga with Karen 
18 and up N/A Su  01/01/2023
06:30 AM - 07:30 AM
Malta Community Center 		$15.00 Res, $15.00 Non-Res
Bring a yoga mat, strap, yoga blanket, bolster if needed
* Adjustments and discounts will be applied during checkout if applicable. *

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