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YOGA with Dr. Antoinette

Dr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner. She loves to teach and share the wisdom that has been passed down to her.

These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher! Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures. All levels of practitioner welcome. Must be able to get up off floor unassisted. (except for chair yoga) Bring Yoga Mat, Block, Yoga Blanket and Strap.

Held inside at the Malta Community Center.

Gentle Yoga
Gentle yoga is a slow and therapeutic yoga, with breath awareness and

meditations. Reduce stress levels in the body, feel a positive shift and support

the immune systems while experiencing a joyful peace. Lasting effects both on

and off your yoga mat.

Beginners/Gentle Yoga

Beginners are welcome to this practice which is a slow and therapeutic gentle yoga, with

breath awareness and meditations. Reduce stress levels in the body, feel a positive shift

and support the immune systems while experiencing a joyful peace. Lasting effects both

on and off your yoga mat.

Classical Hatha Yoga for Life!

This class is great for all levels of practitioners from newer to experienced.

Make Thursday mornings your best time of the week! Get energized and build

strength and flexibility, tone muscles, and experience overall well being on and

off your mat. Lively sequences and fun music create the stage for getting fit

and shifting your mind , body and spirit! Learn breathing and meditation

techniques to assist in a positive direction and focus for your life!

Therapeutic chair with flair Yoga!
An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving! Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!
Must be able to get up from a chair unassisted. All levels welcome. Bring yoga mat and blanket.

Therapeutic Yoga For Real Life - Yin Yoga
Instructor Dr. Antoinette DiMascio, Ph.D., Yoga Therapist
Join Dr. Antoinette and experience deep muscle release and toning in this gentle yet powerful practice! Yin yoga assists in immune boosting,healing, for the body, mind and spirit ailments. The poses are held for longer periods of time, allowing the yogi to find correct posturing, breathe deep, and the body to experience therapeutic healing! This deep and ancient practice is not to be missed! Leave feeling better!! All levels welcome! Must be able to get up off the floor unassisted.

Therapeutic Yin Yoga with Sheri
Instructor: Sheri Huff
Sheri is a well-loved yoga teacher in the Saratoga area with over 3 years experience. She holds certifications in Yoga and Yin Teacher training. She has experience teaching at the YMCA and Dance Museum. Sheri has a gentle calming presence in the studio and provides accurate concise instruction for students.
Yin yoga works deeply into the body with passive, longer-held poses. It targets deeper tissues and fascia-connective tissues-ligaments, joints, bones and the deep networks of the body. This is in contrast to Yin yoga which targets the muscles. Energetically, Yin yoga improves energy flow to the organs and enhances healthy organs, muscles and general well-being. Yin also offers wonderful emotional & mental health benefits. Come join in the calming class to help relax you after a long work day.

Drop In’s $15 per class
You can drop in for one of the above classes for a fee of $15. Registration will be taken at the front desk on the day of the class. Please arrive 15 minutes early if you plan on attending as a drop in

General Information

Instructor: Antoinette DiMascio or Karen Darler
Students must be able to sit, stand, and get up from a floor seated position without any assistance.
No experience needed
Bring a yoga mat, blocks,strap.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Classical Hatha Yoga for Life- Thursdays Session I 149505	16y and up	N/A	Th	01/09/2025 - 02/13/2025 08:45 AM - 09:45 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 7 seat(s) available
Log In	Bring a yoga mat, strap and yoga blanket.

Log In	Classical Hatha Yoga for Life- Thursdays Session II 149505	16y and up	N/A	Th	02/27/2025 - 04/03/2025 08:45 AM - 09:45 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 14 seat(s) available
Log In	Bring a yoga mat, strap and yoga blanket.

Log In	Classical Hatha Yoga for Life- Thursdays Session III 149505	16y and up	N/A	Th	04/24/2025 - 06/05/2025 08:45 AM - 09:45 AM Malta Community Center - Fitness Room	$84.00 Res, $89.00 Non-Res 13 seat(s) available
Log In	Bring a yoga mat, strap and yoga blanket.

Log In	Beginners/Gentle Yoga- Tuesdays Session I 149501	16y and up	N/A	Tu	01/07/2025 - 02/11/2025 10:00 AM - 11:00 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 3 seat(s) available
Log In	bring a mat and blanket

Log In	Beginners/Gentle Yoga- Tuesdays Session II 149501	16y and up	N/A	Tu	02/25/2025 - 04/01/2025 10:00 AM - 11:00 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 16 seat(s) available
Log In	bring a mat and blanket

Log In	Beginners/Gentle Yoga- Tuesdays Session III 149501	16y and up	N/A	Tu	04/22/2025 - 06/03/2025 10:00 AM - 11:00 AM Malta Community Center - Fitness Room	$84.00 Res, $89.00 Non-Res 20 seat(s) available
Log In	bring a mat and blanket

Log In	Gentle Yoga- Tuesdays Session I 149501	16y and up	N/A	Tu	01/07/2025 - 02/11/2025 08:45 AM - 09:45 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 11 seat(s) available
Log In	bring a mat and blanket

Log In	Gentle Yoga- Tuesdays Session II 149501	16y and up	N/A	Tu	02/25/2025 - 04/01/2025 08:45 AM - 09:45 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 11 seat(s) available
Log In	bring a mat and blanket

Log In	Gentle Yoga- Tuesdays Session III 149501	16y and up	N/A	Tu	04/22/2025 - 06/03/2025 08:45 AM - 09:45 AM Malta Community Center - Fitness Room	$84.00 Res, $89.00 Non-Res 15 seat(s) available
Log In	bring a mat and blanket

Log In	Therapeutic chair with flair Yoga Session I 149528	16y and up	N/A	Th	01/09/2025 - 02/13/2025 10:00 AM - 11:00 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 12 seat(s) available
Log In	Bring a yoga mat, strap and yoga blanket.

Log In	Therapeutic chair with flair Yoga Session II 149528	16y and up	N/A	Th	02/27/2025 - 04/03/2025 10:00 AM - 11:00 AM Malta Community Center - Fitness Room	$72.00 Res, $79.00 Non-Res 14 seat(s) available
Log In	Bring a yoga mat, strap and yoga blanket.

Log In	Therapeutic chair with flair Yoga Session III 149528	16y and up	N/A	Th	04/24/2025 - 06/05/2025 10:00 AM - 11:00 AM Malta Community Center - Fitness Room	$84.00 Res, $89.00 Non-Res 14 seat(s) available
Log In	Bring a yoga mat, strap and yoga blanket.

Log In	Therapeutic Yin Yoga with Sheri Session I 149503	16y and up	N/A	Tu	01/07/2025 - 02/11/2025 05:45 PM - 06:45 PM Malta Community Center - Class Room 102	$72.00 Res, $79.00 Non-Res 1 seat(s) available
Log In

Log In	Therapeutic Yin Yoga with Sheri Session II 149503	16y and up	N/A	Tu	03/04/2025 - 04/08/2025 05:45 PM - 06:45 PM Malta Community Center - Class Room 102	$72.00 Res, $79.00 Non-Res 9 seat(s) available
Log In

* Adjustments and discounts will be applied during checkout if applicable. *

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