Free Fitness Classes by MVP
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Free Fitness Classes
Strength and Striders at Malta Community Center
Instructor: Staci Penna, Certified Group Fitness Instructor
Join us for this free lunchtime fitness class sponsored by MVP Health Care! You will gain strength, coordination and improve your balance as you move through timed exercises that incorporates weights and balance exercises and low-impact cardio as you walk the perimeter of the gym at your own pace. This program is designed for all fitness levels with modifications offered. This is a seven-week in-person program that will meet on Thursdays inside the Malta Community Center Gymnasium.
18+yrs
Thursdays, 11:45am-12:45pm
July 10-August 21
FREE: Note you can register online starting June 24
Power & Balance Total Body Circuits
Instructor: Staci Penna, Certified Group Fitness Instructor
Join us for this free lunchtime class sponsored by MVP Health Care! Move through timed exercises set up in six different circuit stations, incorporating low-impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. Intensity: Moderate to high, modifications are offered for all levels. This is an eleven-week in-person program that meets on Thursdays. All are welcome regardless of membership with MVP Health Care insurance.
18+ yrs.
Thursdays| 11:45-12:30 September 11 - November 20
Free: Note Registration Opens starting Tuesday, August 26