Free Fitness Classes by MVP
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Free Fitness Classes
Power & Balance Total Body Circuits
Instructor: Staci Penna, Certified Group Fitness Instructor
Join us for this free lunchtime class sponsored by MVP Health Care!
Free Fitness Class
Instructor: Staci Penna, Certified Group Fitness Instructor
MVP Strength & Striders at Malta Community Center Gym
Join us for this free lunchtime class sponsored by MVP Health Care! You will gain strength, coordination and improve your balance as you move through this circuit training class that incorporates weights, balance exercises and low impact cardio as you walk the perimeter of the gym at your own pace. More than just a workout, it’s a chance to connect with others in a friendly, supportive group. This program is designed for all fitness levels with modifications offered. All are welcome to join and membership to MVP Health Care is not required.
Striders Walking Club at Shenantaha Creek Park
Instructor: Maria Migliori, Certified Group Fitness
Step outside and walk your way to wellness! This program is led by a certified instructor and includes a warm-up with strength and balance exercises, followed by a walk at your own pace. Participants will enjoy the many physical and social benefits of walking while spending time outdoors and connecting with like-minded individuals. This is a free program, compliments of MVP Health Care, and is open to all community members regardless of MVP Health Care insurance or membership status.