Free Fitness Classes by MVP
Free Fitness Class
Instructor: Staci O'Connell, Certified Group Fitness Instructor
MVP Strength & Striders at Malta Community Center Gym
Join us for this free lunchtime class sponsored by MVP Health Care! You will gain strength, coordination and improve your balance as you move through this circuit training class that incorporates weights, balance exercises and low impact cardio as you walk the perimeter of the gym at your own pace. More than just a workout, it’s a chance to connect with others in a friendly, supportive group. This program is designed for all fitness levels with modifications offered. All are welcome to join and membership to MVP Health Care is not required.
Registration starts on 8/25