MVP Striders Walking Club at Malta Community Park
Walk your way to wellness! As an MVP Strider you will move through warm-up strength and balance exercises with an MVP Medicare Community Health Promotion team member and walk outside at your own pace on a flat paved trail. Receive an MVP walking kit and connect with people who enjoy being active and social. All are welcome to join and membership to MVP Health Care is not required.
MVP Strength & Striders at Malta Community Center Gym
This versatile workout fuses Power & Balance Moves and Striders Walking Club: You will gain strength, coordination and improve your balance as you move through this circuit training class that incorporates weights and balance exercises and low impact cardio as you walk the perimeter of the gym at your own pace. This program is designed for all fitness levels with modifications offered. All are welcome to join and membership to MVP Health Care is not required.