Free Fitness Classes by MVP
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Free Fitness Classes
Power & Balance Total Body Circuits
Instructor: Staci Penna, Certified Group Fitness Instructor
Join us for this free lunchtime class sponsored by MVP Health Care! Move through timed exercises set up in six different circuit stations, incorporating low-impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. Intensity: Moderate to high, modifications are offered for all levels. This is an eleven-week in-person program that meets on Thursdays. All are welcome regardless of membership with MVP Health Care insurance.
18+ yrs.
Thursdays| 11:45-12:30 September 11 - November 20
Free Fitness Class
Instructor: Staci Penna, Certified Group Fitness Instructor
MVP Strength & Striders at Malta Community Center Gym
Join us for this free lunchtime class sponsored by MVP Health Care! You will gain strength, coordination and improve your balance as you move through this circuit training class that incorporates weights, balance exercises and low impact cardio as you walk the perimeter of the gym at your own pace. More than just a workout, it’s a chance to connect with others in a friendly, supportive group. This program is designed for all fitness levels with modifications offered. All are welcome to join and membership to MVP Health Care is not required.