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Instructor:  Maria Migliori, Certified Group Fitness 
                                                    MVP Health Promotion Manager


Power and Balance Moves Total Body Circuits
Designed for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.
Intensity Level: Moderate to high, modifications are offered for all levels.

Note:  New Location
Striders Walking Club at Shenantaha Creek Park
Make a date with fitness and walk your way to wellness! The MVP Striders Walking Club is a free outdoor walking program. As an MVP Strider you will move through guided strength and balance exercises, walk at your own pace, and reap the many benefits of walking.

Lunch Time
MVP Strength and Striders
Get out of the office and join us for a lunch time of fun, fitness and friendship. This class is designed for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.
Intensity Level: Moderate to high, modifications are offered for all levels.
 





Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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MVP Strength and Striders 
18y and up N/A Th  07/11/2024 - 08/15/2024
11:45 AM - 12:45 PM

Malta Community Center - Fitness Room
$0.00 Res, $0.00 Non-Res
Note: Registration is now done through the Malta Community Center
 
  Registration Unavailable
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MVP Striders Walking Club at Shenantaha Creek Park 
18y and up N/A Th  05/02/2024 - 06/27/2024
09:00 AM - 10:00 AM

Shenantaha Creek Park
$0.00 Res, $0.00 Non-Res
wear sneakers and bring a water bottle.. Note: Class at Shenantaha Creek Park
* Adjustments and discounts will be applied during checkout if applicable. *

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