Instructor: Kelly Sullivan
Kelly is a Second-Degree Black Belt in Tae Kwon Do, an AFAA Group Exercise Fitness Instructor, and a Certified Instructor in LesMills BodyPump. Positive motivation, safety, and having fun is what Kelly is all about! Whether you are new to group exercise classes or a guru, you will be motivated to have a great time, burn lots of calories and get in a fantastic workout!
StrikeFit 30
Instructor: Kelly Sullivan
Unleash your inner warrior in this 30-minute high-energy cardio workout inspired by martial arts techniques. Expect a powerful blend of punches, kicks, and dynamic combos that elevate your heart rate, build stamina, and boost confidence. Set to motivating music, this class is designed to torch calories while improving coordination, agility, and mental focus. No prior martial arts experience needed just bring your energy and attitude.
Participants have the flexibility to take both StrikeFit 30 and Sculpt & Tone 30 back-to-back, or choose the one that best suits their goals and schedule. Register for both!