Town of Malta Parks, Recreation & Human Services
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Instructor: Kelly Sullivan
Kelly is a Second-Degree Black Belt in Tae Kwon Do, an AFAA Group Exercise Fitness Instructor, and a Certified Instructor in LesMills BodyPump. Positive motivation, safety, and having fun is what Kelly is all about! Whether you are new to group exercise classes or a guru, you will be motivated to have a great time, burn lots of calories and get in a fantastic workout!
Join us for an intense, cardio workout where you will cycle through a variety of kicks, strikes, and punches from boxing, martial arts, and mixed-martial arts formats. Each move is broken down to easy to learn steps that you can choose which intensity you want. It's invigorating moves set to music you love! You leave feeling energized and ready to take on the day or release the stress of the day!