Sculpt & Tone 30
This program is unavailable.
Instructor: Kelly Sullivan
Kelly is a Second-Degree Black Belt in Tae Kwon Do, an AFAA Group Exercise Fitness Instructor, and a Certified Instructor in LesMills BodyPump. Positive motivation, safety, and having fun is what Kelly is all about! Whether you are new to group exercise classes or a guru, you will be motivated to have a great time, burn lots of calories and get in a fantastic workout!
Sculpt & Tone 30 is a focused, full-body strength and toning class designed to build lean muscle and improve stability. Using a combination of bodyweight exercises, resistance bands, and dumbbells, this 30-minute session targets major muscle groups while enhancing posture, balance, and core control. Whether you're new to strength training or looking to refine your technique, this class offers a supportive environment and scalable moves to meet every fitness level.