Qigong-Moving Meditation
Instructor: Robert Bowe
Rob is a certified Qigong and Yoga Instructor. He currently teaches Qigong at the local YMCA, Senior Centers, and Community Education Programs. He also provides Reiki Energy Healing sessions for cancer patients and rescue ranch horses. Rob’s approach to his classes is based on viewing them as fun, learning and healing opportunities for his students.
Take control of your health and well-being at any age or fitness level. These easy to learn ancient Chones ‘moving meditations will help you boost your immunity and reduce stress levels. Qigong’s gentle, flowing poses, deep breathing rhythms, and visualization techniques enhance the flow of Qi(energy) that fuels your movement, thoughts, and emotions. We will learn a variety of Qigong techniques and touch on the Martial Arts traditional origins of Qigong. No experience necessary, as we will go over the basics of Qiqong and energy movements, but still suitable for intermediate level students. Wear loose-fitting comfortable clothing.