|
9:30 AM - 10:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years. Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you. Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level. Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment. We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace. Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include:
Strength Training- Build muscle and boost metabolism
Cardio- Improve endurance and heart health
Mobility- Enhance flexibility and prevent injury
Functional Movement- Train for everyday activities
We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free! Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
|
|