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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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