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Friday August 19, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Saturday August 20, 2022
9:00 AM - 12:00 PM    Family Open Gym
 
Tuesday August 23, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Thursday August 25, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
5:30 PM - 8:00 PM    Family Open Gym
 
Friday August 26, 2022
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Tuesday August 30, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session II
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
Wednesday August 31, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session II
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
Thursday September 1, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session II
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
5:30 PM - 8:00 PM    Family Open Gym
 
Friday September 2, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session II
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
3:30 PM - 5:30 PM    Open Gym Time - Ages 12-17 with signed waver
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Tuesday September 6, 2022
9:00 AM - 10:00 AM    Open Gym Time - Walking Time
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
3:45 PM - 5:00 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:45 PM - 8:00 PM    Open Gym Time - Adult 18 + Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
Wednesday September 7, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
11:30 AM - 12:30 PM    Open Gym Time - Tot Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
3:30 PM - 5:30 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session 1
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday September 8, 2022
9:00 AM - 10:00 AM    Open Gym Time - Walking Time
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
3:30 PM - 8:00 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
Friday September 9, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
11:00 AM - 1:00 PM    Pickleball - Pickleball Program Friday Intermediate Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
3:30 PM - 5:30 PM    Open Gym Time - Ages 12-17 with signed waver
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Saturday September 10, 2022
9:00 AM - 12:00 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
Monday September 12, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers i Monday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
 
11:30 AM - 1:30 PM    Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
2:00 PM - 4:00 PM    Open Gym Time - Adult 18 + Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
4:00 PM - 5:30 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
6:00 PM - 8:00 PM    Pickleball - Mondays Night Intermediate Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Tuesday September 13, 2022
9:00 AM - 10:00 AM    Open Gym Time - Walking Time
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
3:45 PM - 5:00 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:45 PM - 8:00 PM    Open Gym Time - Adult 18 + Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
Wednesday September 14, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers Wednesday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
 
11:30 AM - 12:30 PM    Open Gym Time - Tot Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
3:30 PM - 5:30 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session 1
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday September 15, 2022
9:00 AM - 10:00 AM    Open Gym Time - Walking Time
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
3:30 PM - 8:00 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
Friday September 16, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
11:00 AM - 1:00 PM    Pickleball - Pickleball Program Friday Intermediate Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
1:30 PM - 3:00 PM    Pickleball - Learn to play pickleball 3-week series
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
3:30 PM - 5:30 PM    Open Gym Time - Ages 12-17 with signed waver
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Saturday September 17, 2022
9:00 AM - 12:00 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
Monday September 19, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers i Monday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
 
11:30 AM - 1:30 PM    Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
2:00 PM - 4:00 PM    Open Gym Time - Adult 18 + Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
4:00 PM - 5:30 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
6:00 PM - 8:00 PM    Pickleball - Mondays Night Intermediate Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineBeginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount.Limited timeIntermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts