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Thursday June 30, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
6:45 PM - 7:45 PM    High Fitness - High Fitness Session I
Instructor:  Kelly SullivanKelly Sullivan has a passion for fitness, she is a Second-Degree Black belt in Tae Kwon Do.  This has instilled a love of people exercising together and motivating each other, pushing her to achieve her AFAA Group Exercise Instructor Certification in 2017.  Kelly’s knowledge and love of martial arts translated easily into Kickboxing, one of her favorite classes to teach. HIGH Fitness is such a fun class to take that Kelly now teaches it.  Kelly believes in motivating people of all levels to enjoy fitness.   During one of Kelly’s classes, you will hear her say with a huge smile, “As long as we are moving, we are good!”  Safety is key in fitness, but encouragement is necessary to continue.  Positive motivation and encouragement are what Kelly is all about.  Come to one of her classes and you will be motivated and pushed to have a great time and get in a fantastic workout!High FitnessHigh Fitness is taking old school aerobics and simplifying the moves set to music for a complete body workout.  You will feel more confident, build muscle, strength and overall better mental and physical health.  This fun group work out will leave you feeling energized and physically and mentally stronger.
 
Friday July 1, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Tuesday July 5, 2022
8:45 AM - 9:45 AM    Yoga - Gentle Yoga- Tuesdays Session I
YOGA with Dr. AntoinetteDr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.Held inside at the Malta Community Center.   Gentle YogaThis class is a fun and lively way to practice Yoga.  Join Antoinette as sheteaches Yoga philosophy and guides you through simple and results driven Yoga postures, deep stretching, breathing techniques and meditation to use on and off your mat.Classical Hatha Yoga for LifeThis class is great for all levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!Therapeutic chair with flair Yoga!An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!Must be able to get up from a chair unassisted.  All levels welcome.  Bring yoga mat and blanket.Therapeutic Yoga For Real Life - Yin YogaInstructor Dr. Antoinette DiMascio, Ph.D., Yoga Therapist Join Dr. Antoinette and experience deep muscle release and toning in this gentle yet powerful practice! Yin yoga assists in immune boosting,healing, for the body, mind and spirit ailments.  The poses are held for longer periods of time, allowing the yogi to find correct posturing, breathe deep, and the body to experience therapeutic healing! This deep and ancient practice is not to be missed!  Leave feeling better!! All levels welcome!  Must be able to get up off the floor unassisted.Yin Yoga with Karen Karen is a talented and educated holistic health practitioner, whose modalities include massage therapy, reiki, and yoga. A holder of many certifications in yoga: including philosophy, functional vinyasa, breath-work, and asana sequencing.  Karen has taught and volunteered at several establishments, including the Healing Springs Community Center, in Saratoga Springs, and at the Lemontree Yoga Studio, in Glens Falls. Karen brings her joy of learning to her classes, sprinkling them with mindfulness and breath awareness. Yin Yoga is a tranquil practice and a deep opening of the body, based on the principles of traditional medicine.  It is accessible to all skill levels and ages. NewKids YogaInstructor: Leslie KettlewellLeslie Kettlewell is an experienced yoga instructor who has studied dance at Skidmore College and internationally. Her passion for teaching is evident in her teaching style, bringing out a love for dance and yoga in her students. Leslie has been teaching locally for the past 15 years at the National Museum of Dance, community organizations, schools and dance studios.Kids YogaYoga has been shown to reduce anxiety and stress in children and improve their academic performance and classroom behavior. Join us for Kids yoga is fun and beneficial. Using music, games and stories we will explore yoga poses and breathing techniques, while developing coordination, flexibility and strength. All children go at their own pace, experiencing self - awareness and peace.
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
Wednesday July 6, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday July 7, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
5:30 PM - 8:00 PM    Family Open Gym
 
Friday July 8, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Saturday July 9, 2022
9:00 AM - 12:00 PM    Family Open Gym
 
Monday July 11, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:15 PM - 7:15 PM    Zumba® - Zumba® Dance Fitness with Cathy Kopa Session II Monday
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
Tuesday July 12, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday July 13, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday July 14, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
12:00 PM - 1:00 PM    MVP Striders Club - MVP Strength & Striders at Malta Community Center Gym
Instructor:  Maria Migliori, Certified Group Fitness                                                     MVP Health Promotion ManagerMVP Strength & Striders at Malta Community Center GymThis versatile workout fuses Power & Balance Moves and Striders Walking Club:  You will gain strength, coordination and improve your balance as you move through this circuit training class that incorporates weights and balance exercises and low impact cardio as you walk the perimeter of the gym at your own pace.  This program is designed for all fitness levels with modifications offered.  All are welcome to join and membership to MVP Health Care is not required.Power and Balance MovesDesigned for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.Intensity Level: Moderate to high, modifications are offered for all levels.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
5:30 PM - 8:00 PM    Family Open Gym
 
Friday July 15, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Saturday July 16, 2022
9:00 AM - 12:00 PM    Family Open Gym
 
Monday July 18, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:15 PM - 7:15 PM    Zumba® - Zumba® Dance Fitness with Cathy Kopa Session II Monday
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
Tuesday July 19, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday July 20, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday July 21, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
12:00 PM - 1:00 PM    MVP Striders Club - MVP Strength & Striders at Malta Community Center Gym
Instructor:  Maria Migliori, Certified Group Fitness                                                     MVP Health Promotion ManagerMVP Strength & Striders at Malta Community Center GymThis versatile workout fuses Power & Balance Moves and Striders Walking Club:  You will gain strength, coordination and improve your balance as you move through this circuit training class that incorporates weights and balance exercises and low impact cardio as you walk the perimeter of the gym at your own pace.  This program is designed for all fitness levels with modifications offered.  All are welcome to join and membership to MVP Health Care is not required.Power and Balance MovesDesigned for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.Intensity Level: Moderate to high, modifications are offered for all levels.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
5:30 PM - 8:00 PM    Family Open Gym
 
Friday July 22, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Saturday July 23, 2022
9:00 AM - 12:00 PM    Family Open Gym
 
Monday July 25, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:15 PM - 7:15 PM    Zumba® - Zumba® Dance Fitness with Cathy Kopa Session II Monday
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
Tuesday July 26, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
8:45 AM - 9:45 AM    Yoga - Gentle Yoga- Tuesdays Session II
YOGA with Dr. AntoinetteDr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.Held inside at the Malta Community Center.   Gentle YogaThis class is a fun and lively way to practice Yoga.  Join Antoinette as sheteaches Yoga philosophy and guides you through simple and results driven Yoga postures, deep stretching, breathing techniques and meditation to use on and off your mat.Classical Hatha Yoga for LifeThis class is great for all levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!Therapeutic chair with flair Yoga!An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!Must be able to get up from a chair unassisted.  All levels welcome.  Bring yoga mat and blanket.Therapeutic Yoga For Real Life - Yin YogaInstructor Dr. Antoinette DiMascio, Ph.D., Yoga Therapist Join Dr. Antoinette and experience deep muscle release and toning in this gentle yet powerful practice! Yin yoga assists in immune boosting,healing, for the body, mind and spirit ailments.  The poses are held for longer periods of time, allowing the yogi to find correct posturing, breathe deep, and the body to experience therapeutic healing! This deep and ancient practice is not to be missed!  Leave feeling better!! All levels welcome!  Must be able to get up off the floor unassisted.Yin Yoga with Karen Karen is a talented and educated holistic health practitioner, whose modalities include massage therapy, reiki, and yoga. A holder of many certifications in yoga: including philosophy, functional vinyasa, breath-work, and asana sequencing.  Karen has taught and volunteered at several establishments, including the Healing Springs Community Center, in Saratoga Springs, and at the Lemontree Yoga Studio, in Glens Falls. Karen brings her joy of learning to her classes, sprinkling them with mindfulness and breath awareness. Yin Yoga is a tranquil practice and a deep opening of the body, based on the principles of traditional medicine.  It is accessible to all skill levels and ages. NewKids YogaInstructor: Leslie KettlewellLeslie Kettlewell is an experienced yoga instructor who has studied dance at Skidmore College and internationally. Her passion for teaching is evident in her teaching style, bringing out a love for dance and yoga in her students. Leslie has been teaching locally for the past 15 years at the National Museum of Dance, community organizations, schools and dance studios.Kids YogaYoga has been shown to reduce anxiety and stress in children and improve their academic performance and classroom behavior. Join us for Kids yoga is fun and beneficial. Using music, games and stories we will explore yoga poses and breathing techniques, while developing coordination, flexibility and strength. All children go at their own pace, experiencing self - awareness and peace.
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session II
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday July 27, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday July 28, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session II
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
12:00 PM - 1:00 PM    MVP Striders Club - MVP Strength & Striders at Malta Community Center Gym
Instructor:  Maria Migliori, Certified Group Fitness                                                     MVP Health Promotion ManagerMVP Strength & Striders at Malta Community Center GymThis versatile workout fuses Power & Balance Moves and Striders Walking Club:  You will gain strength, coordination and improve your balance as you move through this circuit training class that incorporates weights and balance exercises and low impact cardio as you walk the perimeter of the gym at your own pace.  This program is designed for all fitness levels with modifications offered.  All are welcome to join and membership to MVP Health Care is not required.Power and Balance MovesDesigned for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.Intensity Level: Moderate to high, modifications are offered for all levels.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experience  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience   The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Private Lessons Available 1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
5:30 PM - 8:00 PM    Family Open Gym
 
Friday July 29, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Saturday July 30, 2022
9:00 AM - 12:00 PM    Family Open Gym