|
Wednesday March 12, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Wednesday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
1:00 PM - 2:30 PM
|
18+ Open Gym
|
|
|
|
|
2:30 PM - 5:45 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Pickleball Program- Nights Wed Beginners Session lI
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Thursday March 13, 2025
|
|
9:00 AM - 10:00 AM
|
Walking Time
|
|
|
|
|
12:00 PM - 12:45 PM
|
Free Fitness Classes by MVP - Power and Balance Total Body Circuits
Free Fitness ClassesInstructor: Staci Penna, Certified Group Fitness Instructor Power & Balance Total Body Circuits Join us for this free lunch time class sponsored by MVP Health Care! Move through timed exercises set up in six different circuit stations incorporating low-impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. Intensity: Moderate to high, modifications are offered for all levels.
|
|
|
|
|
1:30 PM - 3:30 PM
|
Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 5:30 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Saratoga Volleyball March Rental
|
|
|
|
|
Friday March 14, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
11:00 AM - 1:00 PM
|
Pickleball - Pickleball Program Friday Intermediate Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 5:30 PM
|
Open Gym Time - Ages 12-17 with signed waver
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes. Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent. Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball R$3 NR$5$Beginners Drop-In Pickleball Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
|
|
|
|
|
Monday March 17, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Monday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
11:30 AM - 1:30 PM
|
Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
2:00 PM - 4:00 PM
|
Pickleball - Pickleball Program Beginners Monday Afternoon Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
4:00 PM - 5:55 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Tuesday March 18, 2025
|
|
9:00 AM - 10:00 AM
|
Walking Time
|
|
|
|
|
10:00 AM - 12:00 PM
|
Pickleball - Novice Pickleball Mini Program Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 4:55 PM
|
Family Open Gym
|
|
|
|
|
5:30 PM - 6:15 PM
|
Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 PM - 8:30 PM
|
Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Wednesday March 19, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Wednesday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
1:00 PM - 2:30 PM
|
18+ Open Gym
|
|
|
|
|
2:30 PM - 5:45 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Pickleball Program- Nights Wed Beginners Session lI
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Thursday March 20, 2025
|
|
9:00 AM - 10:00 AM
|
Walking Time
|
|
|
|
|
12:00 PM - 12:45 PM
|
Free Fitness Classes by MVP - Power and Balance Total Body Circuits
Free Fitness ClassesInstructor: Staci Penna, Certified Group Fitness Instructor Power & Balance Total Body Circuits Join us for this free lunch time class sponsored by MVP Health Care! Move through timed exercises set up in six different circuit stations incorporating low-impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. Intensity: Moderate to high, modifications are offered for all levels.
|
|
|
|
|
1:30 PM - 3:30 PM
|
Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 5:30 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Saratoga Volleyball March Rental
|
|
|
|
|
Friday March 21, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
11:00 AM - 1:00 PM
|
Pickleball - Pickleball Program Friday Intermediate Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 5:30 PM
|
Open Gym Time - Ages 12-17 with signed waver
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes. Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent. Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball R$3 NR$5$Beginners Drop-In Pickleball Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
|
|
|
|
|
Monday March 24, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Monday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
11:30 AM - 1:30 PM
|
Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
2:00 PM - 4:00 PM
|
Pickleball - Pickleball Program Beginners Monday Afternoon Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
4:00 PM - 5:55 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Tuesday March 25, 2025
|
|
9:00 AM - 10:00 AM
|
Walking Time
|
|
|
|
|
10:00 AM - 12:00 PM
|
Pickleball - Novice Pickleball Mini Program Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 4:55 PM
|
Family Open Gym
|
|
|
|
|
5:30 PM - 6:15 PM
|
Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 PM - 8:30 PM
|
Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Wednesday March 26, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Wednesday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
1:00 PM - 2:30 PM
|
18+ Open Gym
|
|
|
|
|
2:30 PM - 5:45 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Pickleball Program- Nights Wed Beginners Session lI
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Thursday March 27, 2025
|
|
9:00 AM - 10:00 AM
|
Walking Time
|
|
|
|
|
12:00 PM - 12:45 PM
|
Free Fitness Classes by MVP - Power and Balance Total Body Circuits
Free Fitness ClassesInstructor: Staci Penna, Certified Group Fitness Instructor Power & Balance Total Body Circuits Join us for this free lunch time class sponsored by MVP Health Care! Move through timed exercises set up in six different circuit stations incorporating low-impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. Intensity: Moderate to high, modifications are offered for all levels.
|
|
|
|
|
1:30 PM - 3:30 PM
|
Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 5:30 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Saratoga Volleyball March Rental
|
|
|
|
|
Friday March 28, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
11:00 AM - 1:00 PM
|
Pickleball - Pickleball Program Friday Intermediate Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
3:30 PM - 5:30 PM
|
Open Gym Time - Ages 12-17 with signed waver
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes. Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent. Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball R$3 NR$5$Beginners Drop-In Pickleball Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
|
|
|
|
|
Monday March 31, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Monday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
11:30 AM - 1:30 PM
|
Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
2:00 PM - 4:00 PM
|
Pickleball - Pickleball Program Beginners Monday Afternoon Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
4:00 PM - 5:55 PM
|
Family Open Gym
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Tuesday April 1, 2025
|
|
10:00 AM - 12:00 PM
|
Pickleball - Novice Pickleball Mini Program Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
5:30 PM - 6:15 PM
|
Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 PM - 8:30 PM
|
Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Wednesday April 2, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Wednesday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Pickleball Program- Nights Wed Beginners Session lI
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Thursday April 3, 2025
|
|
12:00 PM - 12:45 PM
|
Free Fitness Classes by MVP - Power and Balance Total Body Circuits
Free Fitness ClassesInstructor: Staci Penna, Certified Group Fitness Instructor Power & Balance Total Body Circuits Join us for this free lunch time class sponsored by MVP Health Care! Move through timed exercises set up in six different circuit stations incorporating low-impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. Intensity: Moderate to high, modifications are offered for all levels.
|
|
|
|
|
1:30 PM - 3:30 PM
|
Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
6:00 PM - 8:00 PM
|
Saratoga Volleyball April Rental
|
|
|
|
|
Friday April 4, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
11:00 AM - 1:00 PM
|
Pickleball - Pickleball Program Friday Intermediate Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
1:30 PM - 3:00 PM
|
Pickleball - Learn to play pickleball 4-week series Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Monday April 7, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Monday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
11:30 AM - 1:30 PM
|
Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
2:00 PM - 4:00 PM
|
Pickleball - Pickleball Program Beginners Monday Afternoon Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Tuesday April 8, 2025
|
|
5:30 PM - 6:15 PM
|
Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 PM - 8:30 PM
|
Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Wednesday April 9, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
10:15 AM - 11:00 AM
|
Tiny Movers - Tiny Movers Wednesday Session II
Tiny MoversInstructor: Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
|
|
|
|
|
6:00 PM - 8:00 PM
|
Pickleball - Pickleball Program- Nights Wed Beginners Session lI
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
Thursday April 10, 2025
|
|
12:00 PM - 12:45 PM
|
Free Fitness Classes by MVP - Power and Balance Total Body Circuits
Free Fitness ClassesInstructor: Staci Penna, Certified Group Fitness Instructor Power & Balance Total Body Circuits Join us for this free lunch time class sponsored by MVP Health Care! Move through timed exercises set up in six different circuit stations incorporating low-impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. Intensity: Moderate to high, modifications are offered for all levels.
|
|
|
|
|
1:30 PM - 3:30 PM
|
Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
6:00 PM - 8:00 PM
|
Saratoga Volleyball April Rental
|
|
|
|
|
Friday April 11, 2025
|
|
5:30 AM - 6:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
6:30 AM - 7:30 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
9:00 AM - 10:00 AM
|
Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process. May Session2025Dates in session:
May 5- May 30 (Skip 5/25-5/26)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
11 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. May Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
5/6, 5/13, 5/20, 5/27 (skip 5/24,5/26)
Price:
4 workouts/$68
May Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
5/3, 5/10, 5/17, 5/31(skip 5/24-5/26)
Price:
4 workouts/$68
June Session2025Dates in session:
June 2-July 2
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
14 workouts/$196
9 workouts /$153*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. June Session2025Tuesday Evenings Time:
5:30-6:15P.M.
Dates:
6/3, 6/10, 6/17, 6/24
Price:
4workouts/$68
June Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
6/7, 6/14, 6/21, 6/28
Price:
4 workouts/$68
July Session2025Dates in session:
July 7-Aug.1
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$154
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. July Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
7/1, 7/8, 7/15, 7/22, 7/29
Price:
5 workouts/$85
July Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
7/12, 7/19, 7/26
Price:
3 workouts/$50
August Session2025Dates in session:
Aug. 4-Aug. 29 (skip 8/30-9/1)
Day(s)
Mon•Wed•Fri
Times Offered:
We offer 3 different times slots.
When you register choose the time slot that works best for your schedule.Times:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Price:
12 workouts/$168
8 workouts /$136*
*at the time of registration, must choose days, dates and times preferred for this option. This is for class planning purposes. August Session2025Tuesday Evenings Time:
5:30-6:15A.M.
Dates:
8/5, 8/12, 8/19, 8/26
Price:
4 workouts/$68
August Session2025Saturday Mornings Time:
8:00-8:45A.M.
Dates:
8/2, 8/9, 8/16, 8/23
Price:
4 workouts/$68
|
|
|
|
|
11:00 AM - 1:00 PM
|
Pickleball - Pickleball Program Friday Intermediate Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|
|
1:30 PM - 3:00 PM
|
Pickleball - Learn to play pickleball 4-week series Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 28 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 pointsBeginners Drop-In Pickleball Monday Day 11:30AM-1:00PM (Ends 6/23)Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game
Pickleball Strategy & Court Coverage
This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
|
|
|
|