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Saturday June 20, 2026
9:00 AM - 12:00 PM	Family Open Gym

Monday June 22, 2026
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
11:30 AM - 1:30 PM	Pickleball - Mondays Beginners Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
2:00 PM - 4:00 PM	Pickleball - Pickleball Program Beginners Monday Afternoon Session I Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
4:00 PM - 5:45 PM	Family Open Gym
6:00 PM - 8:00 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Tuesday June 23, 2026
9:00 AM - 10:00 AM	Golden Walking Club - Golden Walking Club FreeJoin us for a friendly and supportive walking group designed especially for seniors who want to stay active and connect with others. If you wish to improve your health, make new friends, or enjoy a pleasant stroll, this group is the perfect place to start.Come for the steps, stay for the smiles.As an added treat, we will host a monthly coffee hour where you can sit down, share stories, and enjoy good conversation over a warm cup of coffee.  Coffee hour will be held on 9/15,9/29,10/13,10/27,11/10,11/24,12/8,12/22Sign in at the Front Desk
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold Toning (Tuesdays) Session I ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
3:45 PM - 5:00 PM	Family Open Gym
5:30 PM - 6:15 PM	Rock Your Fitness Bootcamp - Bootcamp Night Classes Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
6:30 PM - 8:30 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Wednesday June 24, 2026
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
1:45 PM - 2:30 PM	Home School Open Gym
2:30 PM - 5:45 PM	Family Open Gym

Thursday June 25, 2026
9:00 AM - 10:00 AM	Golden Walking Club - Golden Walking Club FreeJoin us for a friendly and supportive walking group designed especially for seniors who want to stay active and connect with others. If you wish to improve your health, make new friends, or enjoy a pleasant stroll, this group is the perfect place to start.Come for the steps, stay for the smiles.As an added treat, we will host a monthly coffee hour where you can sit down, share stories, and enjoy good conversation over a warm cup of coffee.  Coffee hour will be held on 9/15,9/29,10/13,10/27,11/10,11/24,12/8,12/22Sign in at the Front Desk
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold (Thursdays) Session 1 ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
11:30 AM - 1:30 PM	Pickleball - Novice Pickleball Mini Program Session 2 Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
1:30 PM - 3:30 PM	Pickleball - Pickleball Program Thurs Beg/Int Session 1 Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
3:35 PM - 5:00 PM	Family Open Gym

Friday June 26, 2026
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
3:30 PM - 5:30 PM	12-17 open gym with waiver
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.  Limited to the first 25 players

Saturday June 27, 2026
9:00 AM - 12:00 PM	Family Open Gym

Monday June 29, 2026
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 8:00 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Tuesday June 30, 2026
8:00 AM - 4:00 PM	Camp Malta
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold Toning (Tuesdays) Session I ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
5:30 PM - 6:15 PM	Rock Your Fitness Bootcamp - Bootcamp Night Classes Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
6:30 PM - 8:30 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Wednesday July 1, 2026
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 8:00 PM	Pickleball - Pickleball Program- Nights Wed Beginners Session 2 Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Thursday July 2, 2026
8:00 AM - 4:00 PM	Camp Malta
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold (Thursdays) Session 1 ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.

Friday July 3, 2026
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.  Limited to the first 25 players

Monday July 6, 2026
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 8:00 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Tuesday July 7, 2026
8:00 AM - 4:00 PM	Camp Malta
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold Toning (Tuesdays) Session I ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
6:30 PM - 8:30 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Wednesday July 8, 2026
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 8:00 PM	Pickleball - Pickleball Program- Nights Wed Beginners Session 2 Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Thursday July 9, 2026
8:00 AM - 4:00 PM	Camp Malta
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold (Thursdays) Session 1 ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
1:00 PM - 3:00 PM	Pickleball - Pickleball Program Thurs Beg/Int Session 2 Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Friday July 10, 2026
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.  Limited to the first 25 players

Monday July 13, 2026
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 8:00 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Tuesday July 14, 2026
8:00 AM - 4:00 PM	Camp Malta
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold Toning (Tuesdays) Session I ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
5:30 PM - 6:15 PM	Rock Your Fitness Bootcamp - Bootcamp Night Classes Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)
6:30 PM - 8:30 PM	Pickleball - Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Wednesday July 15, 2026
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 8:00 PM	Pickleball - Pickleball Program- Nights Wed Beginners Session 2 Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Thursday July 16, 2026
8:00 AM - 4:00 PM	Camp Malta
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold (Thursdays) Session 1 ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 10 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
1:00 PM - 3:00 PM	Pickleball - Pickleball Program Thurs Beg/Int Session 2 Pickleball Programs- Indoors at Malta Community CenterPickleball programs are a great way to get active, meet new friends and enjoy a quick, fast-paced competitive game.  It is great for all ages and experience levels. See level description   Pickleball programs will have 28 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Instructor:  Not sure what your skill level is?  See the descriptions below. Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 pointsDrop Ins Programs will have 24 PlayersBeginners Drop-In Pickleball   Monday Day 11:30AM-1:30PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play.Exact Change in Cash is Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken at the front desk on the day of play.Tuesdays 6:30-8:30pmExact Change in Cash is Appreciated. Proof required for residency discount.SEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing—minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019.  She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification.  Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking  You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game  The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience.  DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net. This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponent’s back. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Pickleball Strategy & Court Coverage This clinic is for experienced players looking to take a new step. We will concentrate on the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner to cover the court, improve anticipation, eliminate, create and use angles, construct points, identify and exploit opponent weaknesses, how to stay mentally tough and reset after each point.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 3 or 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park located at 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic, a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.18+ Tuesdays 6:00-7:30pm rain dates Thursday of the same week Session I  Learn to Play            July 7 or rain date July 9                                                      July 14 or rain date July 16                                                     July 21 or rain date July 23                                                     July 28 or rain date July 30R$99  NR$109 Tuesdays 6:00-7:30pm rain dates Thursday of the same week Intermediate Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards intermediate players that are looking to take their game to the next level. Session I Intermediate Practice   June 9 or rain date June 11                                                           June 16 or rain date June 18                                                           June 23 or rain date June 25                                                           June 30 or rain date July 2 R$99  NR$109 Session II Intermediate Practice  August 4 or rain date August 6                                                           August 11 or rain date August 13                                                           August 18 or rain date August 20                                                           August 25 or rain date August 27      R$99  NR$109 Private Lessons Available 1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson.  To book a lesson you must have an account.          (Please set up an account before making a schedule request)

Friday July 17, 2026
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765
8:00 AM - 4:00 PM	Camp Malta
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.  Limited to the first 25 players

Saturday July 18, 2026
8:00 AM - 8:45 AM	Rock Your Fitness Bootcamp - Bootcamp Saturday Morning Rock Your Fitness – Total Body TrainingAll fitness levels welcome and encouraged!Unleash Your Potential – Join our total body training class!Instructor: Becky WeyrauchBecky is a certified fitness professional for over 25 years.  Her certification & specialty training in: Kettlebell Level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.Whether you’re just starting your fitness journey, getting back into the groove after a break, or searching for a new challenge, Rock Your Fitness-Total Body Training is the perfect fit for you.  Our classes are thoughtfully designed to meet you exactly where you are – no matter your current fitness level.  Classes Monday, Wednesday, Friday 5:30, 6:30,9:00am, Tuesday Night 5:30 pm, Saturdays 8:00 amSupportive, Expert-Led TrainingEach session is led by a certified personal trainer dedicated to creating a supportive and motivating environment.  We believe that everyone deserves to feel confident and safe while working out, so exercises are clearly explained and demonstrated every step of the way.Options for Every LevelWe offer modifications for beginners and progressions for more advanced participants, allowing you to move at your own pace.  Whether you want to take it slow or push your limits, you’ll find the right level of challenge in every class.Balanced, Effective WorkoutsOur total body workouts are crafted to include: Strength Training- Build muscle and boost metabolism Cardio- Improve endurance and heart health Mobility- Enhance flexibility and prevent injury Functional Movement- Train for everyday activities We use a variety of equipment to keep classes fresh, effective, and most importantly fun!Special Offer for New ClientsYour first workout is free!  Come try a class, see how it feels, and experience the energy-no commitment required. For pricing and to register for your FREE class or a monthly session text or call Becky @518-522-9765