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Tuesday May 31, 2022
9:00 AM - 10:00 AM    Open Gym Time - Walking Time
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
12:00 PM - 1:30 PM    Pickleball - Pickleball 102
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
1:45 PM - 3:15 PM    Pickleball - Skills and Drills: The Short Game
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
3:45 PM - 5:00 PM    Open Gym Time - Family Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:45 PM - 8:00 PM    Open Gym Time - Adult 18 + Open Gym
All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.
 
Wednesday June 1, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Bronze Sponsor The Rockin Tale of Snow White
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Bronze Sponsor Both
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Business Listing Music Man
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Business Listing The Rockin Tale of Snow White
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Gold Sponsor Both
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Gold Sponsor Music Man
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Gold Sponsor Rockin' Tale of Snow White
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Silver Sponsor Both
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Silver Sponsor The Music Man
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    2022 Spotlight Theatre Sponsors Ad - Spotlighter's Theater Silver Sponsor The Rockin Tale of Snow White
2022 Spotlight Theatre Sponsors Ad OptionsChoice of Sponsorship Level: GOLD SPONSOR – FULL PAGE in playbill and listed in all publicity   $ 450     BOTH Spotlighter’s shows   $ 250     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022) SILVER SPONSOR - 1/2 PAGE in playbill and listed in all publicity    $ 350     BOTH Spotlighter’s shows    $ 200     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)                         BRONZE SPONSOR - ¼ Page in Playbill      $ 275     BOTH Spotlighter’s shows    $ 150     ONE EVENT (select below)                                  Rockin’ Tale of Snow White (June 2022)                                         Music Man (Dec 2022)        BUSINESS LISTING   $ 50    Business Name -One Line - one event (select below)                                     Rockin’ Tale of Snow White (June 2022                                     Music Man (Dec 2022)              Please submit checks payable to: TOWN OF MALTA                                                Mail this form, advertising information, and payment to:Elyse Young, Artistic Director        Spotlighter’s AdvertisingMalta Community CenterOne Bayberry DriveMalta, NY  12020The Rockin Tale of Snow WhiteFamily SponsorshipsHere is your chance to say something special to cast or crew members in the playbill! DON’T FORGET TO INCLUDE THE CAST MEMBER’S NAME IN THE MESSAGE (Name should be included in the character count-approximately 50 characters per line)$15 STAGEHAND Sponsor - includes one line in the playbill (approximately 50 characters only)$25 FOOTLIGHT Sponsor- includes 2 lines in the playbill   $50 CENTER STAGE Sponsor - includes 3 bold lines in the playbill in a large box. (Approximately 1/8 page)  Also: 2 reserved tickets for one show. (Center Stage Sponsors are limited and need to be handed directly to Elyse
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers 2-4 yrs Monday Session III
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Tiny Movers Theme Mini Program.  The mini program will incorporate all the basic elements of the regular program but will add a theme each week.  Week 1 will be hat day, week 2 will be wear your princess or super hero costume, week 3 will be winter fun snow ball day.
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday June 2, 2022
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Friday June 3, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
11:00 AM - 1:00 PM    Pickleball - Pickleball Program Friday Intermediate Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
1:30 PM - 3:00 PM    Pickleball - Pickleball Practice Program
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Monday June 6, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers Theme Mini Monday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Tiny Movers Theme Mini Program.  The mini program will incorporate all the basic elements of the regular program but will add a theme each week.  Week 1 will be hat day, week 2 will be wear your princess or super hero costume, week 3 will be winter fun snow ball day.
 
11:30 AM - 1:30 PM    Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
5:30 PM - 6:15 PM    Soccer - Mini-Kickers Session I
Indoor SoccerInstructor Garry PreeceGarry is currently the head varsity boys’ soccer coach at Ballston Spa High School. In 2015, he was named Large School New York State Soccer Coach of the Year leading the Ballston Spa Boys Varsity team to the State Finals for the first time in program history while mentoring his team to an undefeated Suburban Council record. Garry is the Director of Coaching for the Ballston Spa Soccer Club.Join us for this fast-paced indoor soccer program where kids will learn the basics of how to play soccer. Mini-KickersMini-Kickers is a fundamental introduction to the game of soccer. The Mini-Kickers program is a way to learn about soccer while developing social, emotional, cognitive, and physical skills. More importantly, the Mini-Kickers program focuses on building a child's self-esteem through a variety of fun games each week.Mighty-KickersMighty-Kickers bridges the gap between recreational soccer and competitive soccer, with an emphasis on individual skill development. With our unique curriculum, youth players will be exposed to a much more progressive, systematic approach to player development. Sessions will include Dribbling, Passing, Shooting, Protecting the Ball, Dribbling, More Dribbling, and Small-Sided Games.Soccer Camp with Andy Mason at the Malta Community ParkInstructor Andy MasonWe are excited to have a Professional English soccer coach Andy Mason bring his successful coaching style to Malta in this special soccer camp.  Andy has over 30 years' experience teaching and playing.  He has even worked with international level soccer players in the UK.   Improve your soccer skills at our challenging and enjoyable camp.  Participants will gain skills and confidence while playing with a smile.  Each day will work on a specific theme. Shooting Dribbling/Running with the Ball Foot Skills Passing and Receiving Beating Opponents  
 
6:30 PM - 7:15 PM    Soccer - Mighty Kickers Session I
Indoor SoccerInstructor Garry PreeceGarry is currently the head varsity boys’ soccer coach at Ballston Spa High School. In 2015, he was named Large School New York State Soccer Coach of the Year leading the Ballston Spa Boys Varsity team to the State Finals for the first time in program history while mentoring his team to an undefeated Suburban Council record. Garry is the Director of Coaching for the Ballston Spa Soccer Club.Join us for this fast-paced indoor soccer program where kids will learn the basics of how to play soccer. Mini-KickersMini-Kickers is a fundamental introduction to the game of soccer. The Mini-Kickers program is a way to learn about soccer while developing social, emotional, cognitive, and physical skills. More importantly, the Mini-Kickers program focuses on building a child's self-esteem through a variety of fun games each week.Mighty-KickersMighty-Kickers bridges the gap between recreational soccer and competitive soccer, with an emphasis on individual skill development. With our unique curriculum, youth players will be exposed to a much more progressive, systematic approach to player development. Sessions will include Dribbling, Passing, Shooting, Protecting the Ball, Dribbling, More Dribbling, and Small-Sided Games.Soccer Camp with Andy Mason at the Malta Community ParkInstructor Andy MasonWe are excited to have a Professional English soccer coach Andy Mason bring his successful coaching style to Malta in this special soccer camp.  Andy has over 30 years' experience teaching and playing.  He has even worked with international level soccer players in the UK.   Improve your soccer skills at our challenging and enjoyable camp.  Participants will gain skills and confidence while playing with a smile.  Each day will work on a specific theme. Shooting Dribbling/Running with the Ball Foot Skills Passing and Receiving Beating Opponents  
 
Tuesday June 7, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. NewFriday Night Zumba Funk with Cathy KopaFriday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.All levels welcome, no experience needed.  Bring a friend to make it even more fun.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday June 8, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers Theme Mini Wednesday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Tiny Movers Theme Mini Program.  The mini program will incorporate all the basic elements of the regular program but will add a theme each week.  Week 1 will be hat day, week 2 will be wear your princess or super hero costume, week 3 will be winter fun snow ball day.
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday June 9, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. NewFriday Night Zumba Funk with Cathy KopaFriday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.All levels welcome, no experience needed.  Bring a friend to make it even more fun.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Friday June 10, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
11:00 AM - 1:00 PM    Pickleball - Pickleball Program Friday Intermediate Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
1:30 PM - 3:00 PM    Pickleball - Strategy and Court Coverage
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Monday June 13, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers Theme Mini Monday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Tiny Movers Theme Mini Program.  The mini program will incorporate all the basic elements of the regular program but will add a theme each week.  Week 1 will be hat day, week 2 will be wear your princess or super hero costume, week 3 will be winter fun snow ball day.
 
11:30 AM - 1:30 PM    Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
5:30 PM - 6:15 PM    Soccer - Mini-Kickers Session I
Indoor SoccerInstructor Garry PreeceGarry is currently the head varsity boys’ soccer coach at Ballston Spa High School. In 2015, he was named Large School New York State Soccer Coach of the Year leading the Ballston Spa Boys Varsity team to the State Finals for the first time in program history while mentoring his team to an undefeated Suburban Council record. Garry is the Director of Coaching for the Ballston Spa Soccer Club.Join us for this fast-paced indoor soccer program where kids will learn the basics of how to play soccer. Mini-KickersMini-Kickers is a fundamental introduction to the game of soccer. The Mini-Kickers program is a way to learn about soccer while developing social, emotional, cognitive, and physical skills. More importantly, the Mini-Kickers program focuses on building a child's self-esteem through a variety of fun games each week.Mighty-KickersMighty-Kickers bridges the gap between recreational soccer and competitive soccer, with an emphasis on individual skill development. With our unique curriculum, youth players will be exposed to a much more progressive, systematic approach to player development. Sessions will include Dribbling, Passing, Shooting, Protecting the Ball, Dribbling, More Dribbling, and Small-Sided Games.Soccer Camp with Andy Mason at the Malta Community ParkInstructor Andy MasonWe are excited to have a Professional English soccer coach Andy Mason bring his successful coaching style to Malta in this special soccer camp.  Andy has over 30 years' experience teaching and playing.  He has even worked with international level soccer players in the UK.   Improve your soccer skills at our challenging and enjoyable camp.  Participants will gain skills and confidence while playing with a smile.  Each day will work on a specific theme. Shooting Dribbling/Running with the Ball Foot Skills Passing and Receiving Beating Opponents  
 
6:30 PM - 7:15 PM    Soccer - Mighty Kickers Session I
Indoor SoccerInstructor Garry PreeceGarry is currently the head varsity boys’ soccer coach at Ballston Spa High School. In 2015, he was named Large School New York State Soccer Coach of the Year leading the Ballston Spa Boys Varsity team to the State Finals for the first time in program history while mentoring his team to an undefeated Suburban Council record. Garry is the Director of Coaching for the Ballston Spa Soccer Club.Join us for this fast-paced indoor soccer program where kids will learn the basics of how to play soccer. Mini-KickersMini-Kickers is a fundamental introduction to the game of soccer. The Mini-Kickers program is a way to learn about soccer while developing social, emotional, cognitive, and physical skills. More importantly, the Mini-Kickers program focuses on building a child's self-esteem through a variety of fun games each week.Mighty-KickersMighty-Kickers bridges the gap between recreational soccer and competitive soccer, with an emphasis on individual skill development. With our unique curriculum, youth players will be exposed to a much more progressive, systematic approach to player development. Sessions will include Dribbling, Passing, Shooting, Protecting the Ball, Dribbling, More Dribbling, and Small-Sided Games.Soccer Camp with Andy Mason at the Malta Community ParkInstructor Andy MasonWe are excited to have a Professional English soccer coach Andy Mason bring his successful coaching style to Malta in this special soccer camp.  Andy has over 30 years' experience teaching and playing.  He has even worked with international level soccer players in the UK.   Improve your soccer skills at our challenging and enjoyable camp.  Participants will gain skills and confidence while playing with a smile.  Each day will work on a specific theme. Shooting Dribbling/Running with the Ball Foot Skills Passing and Receiving Beating Opponents  
 
Tuesday June 14, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. NewFriday Night Zumba Funk with Cathy KopaFriday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.All levels welcome, no experience needed.  Bring a friend to make it even more fun.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday June 15, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers Theme Mini Wednesday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Tiny Movers Theme Mini Program.  The mini program will incorporate all the basic elements of the regular program but will add a theme each week.  Week 1 will be hat day, week 2 will be wear your princess or super hero costume, week 3 will be winter fun snow ball day.
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Thursday June 16, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. NewFriday Night Zumba Funk with Cathy KopaFriday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.All levels welcome, no experience needed.  Bring a friend to make it even more fun.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
1:00 PM - 3:00 PM    Pickleball - Pickleball Program Thurs Beg/Int Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
Friday June 17, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
11:00 AM - 1:00 PM    Pickleball - Pickleball Program Friday Intermediate Session I
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
1:30 PM - 3:00 PM    Pickleball - Lob Retrieval and Overhead Smash
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Monday June 20, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers Theme Mini Monday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Tiny Movers Theme Mini Program.  The mini program will incorporate all the basic elements of the regular program but will add a theme each week.  Week 1 will be hat day, week 2 will be wear your princess or super hero costume, week 3 will be winter fun snow ball day.
 
11:30 AM - 1:30 PM    Pickleball - Mondays Beginners Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
5:30 PM - 6:15 PM    Soccer - Mini-Kickers Session I
Indoor SoccerInstructor Garry PreeceGarry is currently the head varsity boys’ soccer coach at Ballston Spa High School. In 2015, he was named Large School New York State Soccer Coach of the Year leading the Ballston Spa Boys Varsity team to the State Finals for the first time in program history while mentoring his team to an undefeated Suburban Council record. Garry is the Director of Coaching for the Ballston Spa Soccer Club.Join us for this fast-paced indoor soccer program where kids will learn the basics of how to play soccer. Mini-KickersMini-Kickers is a fundamental introduction to the game of soccer. The Mini-Kickers program is a way to learn about soccer while developing social, emotional, cognitive, and physical skills. More importantly, the Mini-Kickers program focuses on building a child's self-esteem through a variety of fun games each week.Mighty-KickersMighty-Kickers bridges the gap between recreational soccer and competitive soccer, with an emphasis on individual skill development. With our unique curriculum, youth players will be exposed to a much more progressive, systematic approach to player development. Sessions will include Dribbling, Passing, Shooting, Protecting the Ball, Dribbling, More Dribbling, and Small-Sided Games.Soccer Camp with Andy Mason at the Malta Community ParkInstructor Andy MasonWe are excited to have a Professional English soccer coach Andy Mason bring his successful coaching style to Malta in this special soccer camp.  Andy has over 30 years' experience teaching and playing.  He has even worked with international level soccer players in the UK.   Improve your soccer skills at our challenging and enjoyable camp.  Participants will gain skills and confidence while playing with a smile.  Each day will work on a specific theme. Shooting Dribbling/Running with the Ball Foot Skills Passing and Receiving Beating Opponents  
 
6:30 PM - 7:15 PM    Soccer - Mighty Kickers Session I
Indoor SoccerInstructor Garry PreeceGarry is currently the head varsity boys’ soccer coach at Ballston Spa High School. In 2015, he was named Large School New York State Soccer Coach of the Year leading the Ballston Spa Boys Varsity team to the State Finals for the first time in program history while mentoring his team to an undefeated Suburban Council record. Garry is the Director of Coaching for the Ballston Spa Soccer Club.Join us for this fast-paced indoor soccer program where kids will learn the basics of how to play soccer. Mini-KickersMini-Kickers is a fundamental introduction to the game of soccer. The Mini-Kickers program is a way to learn about soccer while developing social, emotional, cognitive, and physical skills. More importantly, the Mini-Kickers program focuses on building a child's self-esteem through a variety of fun games each week.Mighty-KickersMighty-Kickers bridges the gap between recreational soccer and competitive soccer, with an emphasis on individual skill development. With our unique curriculum, youth players will be exposed to a much more progressive, systematic approach to player development. Sessions will include Dribbling, Passing, Shooting, Protecting the Ball, Dribbling, More Dribbling, and Small-Sided Games.Soccer Camp with Andy Mason at the Malta Community ParkInstructor Andy MasonWe are excited to have a Professional English soccer coach Andy Mason bring his successful coaching style to Malta in this special soccer camp.  Andy has over 30 years' experience teaching and playing.  He has even worked with international level soccer players in the UK.   Improve your soccer skills at our challenging and enjoyable camp.  Participants will gain skills and confidence while playing with a smile.  Each day will work on a specific theme. Shooting Dribbling/Running with the Ball Foot Skills Passing and Receiving Beating Opponents  
 
Tuesday June 21, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. NewFriday Night Zumba Funk with Cathy KopaFriday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.All levels welcome, no experience needed.  Bring a friend to make it even more fun.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday June 22, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:15 AM - 11:00 AM    Tiny Movers - Tiny Movers Theme Mini Wednesday Session I
Tiny MoversInstructor:  Becky Weyrauch of Rock FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Tiny Movers Theme Mini Program.  The mini program will incorporate all the basic elements of the regular program but will add a theme each week.  Week 1 will be hat day, week 2 will be wear your princess or super hero costume, week 3 will be winter fun snow ball day.
 
Thursday June 23, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. NewFriday Night Zumba Funk with Cathy KopaFriday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.All levels welcome, no experience needed.  Bring a friend to make it even more fun.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
Friday June 24, 2022
5:15 AM - 6:15 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:00 AM - 10:00 AM    Rock Your Fitness Bootcamp - Bootcamp
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
1:30 PM - 3:00 PM    Pickleball - Pickleball 102
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts
 
6:00 PM - 7:45 PM    Adult Pick-Up Basketball - Adult Drop-In Basketball
Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
 
Monday June 27, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
Tuesday June 28, 2022
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning (Tuesdays) Session I
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching. NewFriday Night Zumba Funk with Cathy KopaFriday night Zumba Funk is a hip rocking, booty shaking, cardio Zumba fitness workout working all major muscle groups with the emphasis on fitness and fun.Be ready to sweat and smile as Zumba instructor Cathy Kopa takes you on a journey around the world with music and dance. Merengue, Brazilian Funk, Cumbia, Salsa, Soca, Bachata, Belly Dance, Reggaeton, Flamenco, Tango, Swing, Hip Hop and a pop song or two thrown in!So, let go of the week-day stress and let loose with an hour of easy to follow Zumba Dance Fitness.All levels welcome, no experience needed.  Bring a friend to make it even more fun.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
 
5:30 PM - 6:15 PM    Rock Your Fitness Bootcamp - Bootcamp Night Classes
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Your Own Weights, Water, Jump Rope, Yoga MatTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration) MayFOUR Week SessionDates: 5/2-5/27A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $150  June“FIVE  Week Session”Dates: 6/1- 6/29A.M. Bootcamp M/W/F 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price:  3xs per week/ $162  July“THREE Week Session”Dates: 7/12-7/28A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price : 2xs per week/$96  August “FOUR Week Session “Dates: 8/2-8/25A.M.Bootcamp T/Th 5:15-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Price: 2xs per week/$128 EVENIING OFFERINGS:May P.M. Bootcamp “ FOUR  Week Session”Dates: 5/3-5/26 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 2x per week $128  June P.M. Bootcamp “FIVE Week Session”Dates: 5/31-6/30 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $80 2x per week $160  July P.M. Bootcamp “THREE Week Summer Session”Dates: 7/12-7/28 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $48 2x per week $96   August P.M. Bootcamp “FOUR Week Session”Dates: 8/2-8/25 Tues. 5:30-6:15P.M. Location: gymnasium  Thurs. 7:15-8:00P.M. Location: fitness room Price:  1x per week $64 •2x per week $128 If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday June 29, 2022
8:00 AM - 6:00 PM    Malta Summer Recreation
 
6:00 PM - 8:00 PM    Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, place your paddle in a single-file line along the wall (this will determine your spot in line) Paddles should be lined up against the wall to determine the next group to play.Games are played to 11 pointsOnce your game has finished, place your paddle at the end of the lineNew Beginners Drop-In Pickleball Only on MondayPickleball players which play at the beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 11:15-11:45 amExact Change in Cash Appreciated. Proof required for residency discount. Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101 Pickleball Groundstrokes 101  This clinic will focus on improving stroke mechanics. You’ll learn how to receive the ball for a more consistent and accurate forehand and backhand stroke.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Dinking 101You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game  Why a deep serve and return of serve are a MUST!When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send  back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage and win more points.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Pickleball 101 and 102 or already play and fully understand  New! KEEP THEM BACK! Improve your forehand, backhand, punch volley and blocking shot at the net.This class is for experienced players with full knowledge of the rules of game play. The focus will be on improving the return of service by improving your stroke mechanics for your forehand and backhand.  You’ll also learn the blocking shot at the net to keep your opponents back.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.  Pickleball strategy and court coverage This clinic is for experienced players looking to take a new step. You will concentrate on learning and practicing the mental part of the game. Mental toughness and patience are essential skills on the pickleball court. Players will learn how to move with their partner, improve anticipation, construct points, exploit their opponent's weakness and stay mentally tough. Skills and Drills: The Short GameThis class is for the experienced players with good fundamental strokes and full knowledge of the game. The focus will be on dinking, the third shot drop, blocking, and working your way up to the net. Participants will participate in drills and drill game play.Prerequisite: Pickleball 101 and 102 or already play and fully understand the game. Skills and Drills: The Long GameThis class is for the experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve, return of service, forehands and backhands and lobs. Participants will participate in  drills and drill games. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game.NewPickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking. NewSummer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date.  On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain.  At that time the clinic will take place on the scheduled rain date.  You must be able to attend both.  If the second day is rained out your account will be credited for the cost of the program.  Please make sure you have your account set for email notifications. Three and Me Lesson                                        $25 PER PERSON/ HOUR The three and me lesson allows the teaching professional to play along in games with students allowing immediate feedback on shot selection, strategic decisions and court positioning. This is a very effective learning environment for all levels of players when working on doubles strategy and tactics. In addition, time will be dedicated to improving existing shots and developing new ones.  Content of the lesson will be developed collaboratively between coach and students. Three students are needed to run the lesson, so grab your friends and schedule a date with the community center.Ed Koivula, Pickleball CoachReservations to be made directly at the Malta Community Center Coach Ed will contact you to determine a time 24 hour notice required to cancel lessons Private Lessons Available1-2 people $60 hour3 people $66 hourScheduled on request call the office and ask for Mary to book a lesson.  Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles, Doubles Play Positioning Movements.20 per session        3 courts