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Monday July 29, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 3:00 PM
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Camp Special Day
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6:00 PM - 8:00 PM
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Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Tuesday July 30, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold Toning (Tuesdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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5:30 PM - 6:15 PM
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Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 PM - 8:30 PM
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Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Wednesday July 31, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 8:00 PM
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Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Thursday August 1, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold (Thursdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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11:45 AM - 12:45 PM
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MVP Exercise Programs - MVP Strength and Striders
Instructor: Maria Migliori, Certified Group Fitness MVP Health Promotion ManagerLunch Time MVP Strength and Striders Get out of the office and join us for a lunch time of fun, fitness and friendship. This class is designed for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.Intensity Level: Moderate to high, modifications are offered for all levels. Striders Walking Club at Malta Community ParkMake a date with fitness and walk your way to wellness! The MVP Striders Walking Club is a free outdoor walking program. As an MVP Strider you will move through guided strength and balance exercises, walk at your own pace, and reap the many benefits of walking.
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1:00 PM - 3:00 PM
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Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Friday August 2, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 7:45 PM
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Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise. Drop in and join in a pick-up basketball game. Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
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Monday August 5, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 8:00 PM
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Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Tuesday August 6, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold Toning (Tuesdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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5:30 PM - 6:15 PM
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Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 PM - 8:30 PM
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Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Wednesday August 7, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 8:00 PM
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2024 Summer Concert Series - Summer 2024 Concert Series
Malta Summer Concert Series 2024 The Malta Department of Parks, Recreation and Human Services is hosting the Malta Summer Concert Series 2024. All concerts are free to attend and will take place on Wednesday evenings in July from 6pm-8pm on the front lawn of the Malta Community Center, 1 Bayberry Drive, Malta NY. Bring a picnic supper, blanket and /or chairs and enjoy!July 10 Sirsy July 17 The North and South Dakota July 24 The Electric City HornsJuly 31 Fenimore BluesAugust 7 Jumpin Jamie Kids Concert (6-7pm) The Malta Summer Concert Series 2024 is made possible by grant funding from the GLOBALFOUNDRIES/ Town of Malta Foundation, Inc.
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6:00 PM - 8:00 PM
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Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Thursday August 8, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold (Thursdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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11:45 AM - 12:45 PM
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MVP Exercise Programs - MVP Strength and Striders
Instructor: Maria Migliori, Certified Group Fitness MVP Health Promotion ManagerLunch Time MVP Strength and Striders Get out of the office and join us for a lunch time of fun, fitness and friendship. This class is designed for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.Intensity Level: Moderate to high, modifications are offered for all levels. Striders Walking Club at Malta Community ParkMake a date with fitness and walk your way to wellness! The MVP Striders Walking Club is a free outdoor walking program. As an MVP Strider you will move through guided strength and balance exercises, walk at your own pace, and reap the many benefits of walking.
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1:00 PM - 3:00 PM
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Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Friday August 9, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 3:00 PM
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Camp Special Day
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6:00 PM - 7:45 PM
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Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise. Drop in and join in a pick-up basketball game. Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
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Monday August 12, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 8:00 PM
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Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Tuesday August 13, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold Toning (Tuesdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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5:30 PM - 6:15 PM
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Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 PM - 8:30 PM
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Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Wednesday August 14, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 8:00 PM
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Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Thursday August 15, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold (Thursdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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11:45 AM - 12:45 PM
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MVP Exercise Programs - MVP Strength and Striders
Instructor: Maria Migliori, Certified Group Fitness MVP Health Promotion ManagerLunch Time MVP Strength and Striders Get out of the office and join us for a lunch time of fun, fitness and friendship. This class is designed for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.Intensity Level: Moderate to high, modifications are offered for all levels. Striders Walking Club at Malta Community ParkMake a date with fitness and walk your way to wellness! The MVP Striders Walking Club is a free outdoor walking program. As an MVP Strider you will move through guided strength and balance exercises, walk at your own pace, and reap the many benefits of walking.
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1:00 PM - 3:00 PM
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Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Friday August 16, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 7:45 PM
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Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise. Drop in and join in a pick-up basketball game. Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
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Monday August 19, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 3:00 PM
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Camp Special Day
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6:00 PM - 8:00 PM
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Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Tuesday August 20, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold Toning (Tuesdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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5:30 PM - 6:15 PM
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Rock Your Fitness Bootcamp - Bootcamp Night Classes
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 PM - 8:30 PM
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Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Wednesday August 21, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 8:00 PM
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Pickleball - Pickleball Program- Nights Wed Beginners Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Thursday August 22, 2024
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10:30 AM - 11:30 AM
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Zumba® - Zumba® Gold (Thursdays) Session II
ZUMBA®
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups. The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
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1:00 PM - 3:00 PM
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Pickleball - Pickleball Program Thurs Beg/Int Session II
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Friday August 23, 2024
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5:30 AM - 6:15 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:30 AM - 7:30 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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9:00 AM - 10:00 AM
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Rock Your Fitness Bootcamp - Bootcamp
Instructor: Becky Weyrauch
AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.
She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to achieve their fitness & nutrition goals. She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW!
Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals. Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered
f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. M/W/FTime:
5:30-6:15A.M.
6:30-7:30A.M.
9:00-10:00A.M.
Tuesday Night 5:30-6:15pmSaturday AM 8-8:45am Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
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6:00 PM - 7:45 PM
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Adult Pick-Up Basketball - Adult Pick-Up Basketball
Join in the fun and get some exercise. Drop in and join in a pick-up basketball game. Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.
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Monday August 26, 2024
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9:00 AM - 3:00 PM
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Brazilian United Soccer Camp - Brazilian United Soccer Camp
Brazilian Summer Camp An immersing experience that combines drills, tactical training, and cultural enrichment in a very fun week. The camp is meticulously organized, age appropriate, and rooted in the Beyond Soccer philosophy and the Brazilian flair of the game. Minimum to run camp is 15 campers. If the minimum is not reached by 8/9 camp will be canceled.In order to withdraw from this camp and received an account credit it must be done by 8/8
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6:00 PM - 8:00 PM
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Pickleball - Intermediate Mondays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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Tuesday August 27, 2024
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9:00 AM - 3:00 PM
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Brazilian United Soccer Camp - Brazilian United Soccer Camp
Brazilian Summer Camp An immersing experience that combines drills, tactical training, and cultural enrichment in a very fun week. The camp is meticulously organized, age appropriate, and rooted in the Beyond Soccer philosophy and the Brazilian flair of the game. Minimum to run camp is 15 campers. If the minimum is not reached by 8/9 camp will be canceled.In order to withdraw from this camp and received an account credit it must be done by 8/8
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6:30 PM - 8:30 PM
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Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball
Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts. Courts are open for two hours where you can play with others of like ability.No Formal Instruction Must Pre register for entire program Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play. Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Tuesday Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play. The program will be limited to 24 players with 3 courts available. No instructor Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years. He is a Level 1 certified pickleball instructor by Pickleball Coaching International. He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies. Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Mary Knepper (Mary Pat) started playing Pickleball in 2019. She realized an immediate love and passion for the sport, and soon after obtained an IPTPA (International Pickleball Teaching Professional Association) Level 1 Pickleball Instructor certification. Her enthusiasm for the sport, along with recognizing students' wants, needs, and abilities is key to helping students advance their Pickleball game. Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill; shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101The Third Shot 101Learn one of the most important shots in pickleball to help the serving team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies. Prerequisite: Pickleball 101, 102, or already play and fully understand the game The First 4 Shots When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience. DINKING & THE THIRD SHOT DROP Skills and PlayThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally.Learn to Play Pickleball 4-week seriesLearn the fastest growing sport in North America. This 4-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience)Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week three you will learn strategies on how to move up to the kitchen line when you are the serving team. Week four put what you have learned into action through structured play with other class participants and the instructor.DRILLS, SKILLS AND PLAY Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready? Do you know the basics of pickleball? Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements.Advanced Practice Sessions (4-week session)Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? These classes will provide you with the environment to practice what you’ve learned and perfect your game. During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared towards advanced beginner and intermediate players that are looking to take their game to the next. Summer Outdoor Clinics.Clinics will be held outside at the Malta Community Park 285 Plains Road. Each clinic will have a scheduled regular date and a rain date. On the day of the clinic a decision will be made by 3:30 pm whether the clinic will be called for rain. At that time the clinic will take place on the scheduled rain date. You must be able to attend both. If the second day is rained out your account will be credited for the cost of the program. Please make sure you have your account set for email notifications.
Private Lessons Available
1 person $70 hour2 people $70 hour3 people $99 hourScheduled on request call the office and ask for Mary to book a lesson. In order to book a lesson you must have an account. (Please set up an account before making a schedule request)
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