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Friday December 1, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Open Gym Time - Tot Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
11:00 AM - 1:00 PM	Pickleball - Pickleball Program Friday Intermediate Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:30 PM - 3:00 PM	Pickleball - Advanced Practice Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:30 PM - 5:30 PM	Open Gym Time - Ages 12-17 with signed waver All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.

Saturday December 2, 2023
8:00 AM - 8:45 AM	Rock Your Fitness Bootcamp - Bootcamp Saturday Morning Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 12:00 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
12:00 PM - 1:00 PM	Pickleball - Private Lesson -C Fisher and Christina Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Monday December 4, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Tiny Movers - Tiny Movers i Monday Session IIII Tiny MoversInstructor:  Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
11:30 AM - 1:30 PM	Pickleball - Mondays Beginners Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
2:00 PM - 4:00 PM	Pickleball - Pickleball Program Beginners Monday Afternoon Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
4:00 PM - 5:30 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Pickleball - Intermediate Mondays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Tuesday December 5, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold Toning (Tuesdays) Session II ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
12:00 PM - 1:30 PM	Pickleball - The First Four Shots Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:45 PM - 3:15 PM	Pickleball - Pickleball 101 Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:30 PM - 5:00 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
5:30 PM - 6:15 PM	Rock Your Fitness Bootcamp - Bootcamp Night Classes Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Wednesday December 6, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Tiny Movers - Tiny Movers Wednesday Session IIII Tiny MoversInstructor:  Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
1:00 PM - 2:30 PM	18+ Open Gym
2:30 PM - 5:45 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Pickleball - Pickleball Program- Nights Wed Beginners Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Thursday December 7, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold (Thursdays) Session II ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
11:30 AM - 1:30 PM	Pickleball - Novice Pickleball Mini Program Session I Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:30 PM - 3:30 PM	Pickleball - Pickleball Program Thurs Beg/Int Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:45 PM - 5:15 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Saratoga Volleyball Club
6:00 PM - 8:00 PM	Saratoga Volleyball Club

Friday December 8, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Open Gym Time - Tot Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
11:00 AM - 1:00 PM	Pickleball - Pickleball Program Friday Intermediate Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:30 PM - 3:00 PM	Pickleball - Advanced Practice Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:30 PM - 5:30 PM	Open Gym Time - Ages 12-17 with signed waver All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.

Saturday December 9, 2023
8:00 AM - 8:45 AM	Rock Your Fitness Bootcamp - Bootcamp Saturday Morning Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 12:00 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
9:30 AM - 12:30 PM	Kolodzie Party

Monday December 11, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Tiny Movers - Tiny Movers i Monday Session IIII Tiny MoversInstructor:  Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
11:30 AM - 1:30 PM	Pickleball - Mondays Beginners Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
2:00 PM - 4:00 PM	Pickleball - Pickleball Program Beginners Monday Afternoon Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
4:00 PM - 5:30 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Pickleball - Intermediate Mondays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Tuesday December 12, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold Toning (Tuesdays) Session II ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
12:00 PM - 1:30 PM	Pickleball - Working Together with your Doubles Partner Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:45 PM - 3:15 PM	Pickleball - Why a Deep Serve and Return are a Must Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:30 PM - 5:00 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
5:30 PM - 6:15 PM	Rock Your Fitness Bootcamp - Bootcamp Night Classes Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Wednesday December 13, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Tiny Movers - Tiny Movers Wednesday Session IIII Tiny MoversInstructor:  Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
1:00 PM - 2:00 PM	Zumba® - Zumba® Gold Toning (Tuesdays) Session II ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
2:30 PM - 5:45 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Pickleball - Pickleball Program- Nights Wed Beginners Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Thursday December 14, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold (Thursdays) Session II ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
11:30 AM - 1:30 PM	Pickleball - Novice Pickleball Mini Program Session I Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:30 PM - 3:30 PM	Pickleball - Pickleball Program Thurs Beg/Int Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:45 PM - 5:15 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Saratoga Volleyball Club
6:00 PM - 8:00 PM	Saratoga Volleyball Club

Friday December 15, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Open Gym Time - Tot Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
11:00 AM - 1:00 PM	Pickleball - Pickleball Program Friday Intermediate Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:30 PM - 3:00 PM	Pickleball - Advanced Practice Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:30 PM - 5:30 PM	Open Gym Time - Ages 12-17 with signed waver All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.

Saturday December 16, 2023
8:00 AM - 8:45 AM	Rock Your Fitness Bootcamp - Bootcamp Saturday Morning Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 12:00 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates

Monday December 18, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:30 AM - 11:30 AM	Artists & Crafters Meet Up - Artist and Crafters Meet Up Drop In Get creative with like-minded artists and crafters. Join us for open studio time which will provide an opportunity to work independently in the company of other artists and crafters.  Bring your own supplies and get ready to create.  No formal instruction is provided.
10:15 AM - 11:00 AM	Tiny Movers - Tiny Movers i Monday Session IIII Tiny MoversInstructor:  Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
11:30 AM - 1:30 PM	Pickleball - Mondays Beginners Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
2:00 PM - 4:00 PM	Pickleball - Pickleball Program Beginners Monday Afternoon Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
4:00 PM - 5:30 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Pickleball - Intermediate Mondays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Tuesday December 19, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold Toning (Tuesdays) Session II ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
12:00 PM - 1:30 PM	Pickleball - Pickleball 102 Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:45 PM - 3:15 PM	Pickleball - Keep Them Back Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:30 PM - 5:00 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
5:30 PM - 6:15 PM	Rock Your Fitness Bootcamp - Bootcamp Night Classes Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Wednesday December 20, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Tiny Movers - Tiny Movers Wednesday Session IIII Tiny MoversInstructor:  Becky Weyrauch of Rock your FitnessTiny Movers is a fitness class for young kids. Coach Becky will teach your kids the skills of listening and motor skills coordination while playing age appropriate games that get your kids moving. In this non-competitive, positive environment the emphasis will be good sportsmanship, perseverance and how to be part of a team. This will become the building blocks for school age sports and the lifelong passion for healthy living.*Parent must stay for the program and will be asked to participate at certain times during class.Children should wear sneakers and bring a water bottle.
1:00 PM - 2:30 PM	18+ Open Gym
2:30 PM - 5:45 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Pickleball - Pickleball Program- Nights Wed Beginners Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Thursday December 21, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:30 AM - 11:30 AM	Zumba® - Zumba® Gold (Thursdays) Session II ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, mobility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed. And we end every class with a Circl Mobility cool down combining elements of breath work, mobility and flexibility you will leave feeling refreshed, restored, energized and renewed. All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed Zumba and Circl Mobility instructor with more than 7 years experience teaching Zumba Fitness classes.Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.
11:30 AM - 1:30 PM	Pickleball - Novice Pickleball Mini Program Session I Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
1:30 PM - 3:30 PM	Pickleball - Pickleball Program Thurs Beg/Int Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:45 PM - 5:15 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 8:00 PM	Saratoga Volleyball Club
6:00 PM - 8:00 PM	Saratoga Volleyball Club

Friday December 22, 2023
5:30 AM - 6:15 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
6:30 AM - 7:30 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
9:00 AM - 10:00 AM	Rock Your Fitness Bootcamp - Bootcamp Instructor:  Becky Weyrauch AKA: Coach Becky is a certified fitness professional for over 20 years. Her certification & specialty training include AFAA Personal Trainer & Group Exercise, MAD Dog Athletics Spin Instructor, Specialty Training in: Kettle Bell level 1 coach, TRX, Youth Fitness, Bootcamp Fitness, Senior Fitness & Nutrition Coaching.  She is passionate about helping her clients of all ages from our littlest in our community in the Tiny Movers program to adults of all ages and fitness levels in the Rock Your Fitness Bootcamp program to  achieve their fitness & nutrition goals.  She truly helps her clients by giving them encouraging support and accountability to get them there. She works with her clients every step of the fitness journey! Rebecca has a saying, "We all have to workout, so let's have some fitness fun while doing so”! Come join in the FUN! Register NOW! Boot CampThis 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be held inside and outside when weather permits.Bring Water, Yoga Mat,TowelTo Register Contact Becky at 518-522-9765(If you need above equipment let Becky know at time of registration)If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered f you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.  M/W/FTime: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M. Dates:9/6-9/29No classes: 9/2, 9/4Cost: 11 workouts /$143 7 workouts /$112 (must choose days at the time of registration) September Session Tuesday Evenings  5:30-6:15P.M. Dates: 9/5, 9/12, 9/19, 9/26 Cost: 4 workouts /$64 September Session Saturday Morning Day: Saturday  Time: 8:00-8:45A.M. Dates: 9/9, 9/16, 9/23, 9/30 Cost: 4 workouts /$64 October Session Mornings Days: M/W/F 10/2-11/3 No classes:10/9 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Cost: 14 workouts /$182 8 workouts /$128  October SessionTuesday Evening Day: Tuesday  5:30-6:15P.M. Dates: 10/3, 10/10, 10/17, 10/24, 10/31 Cost: 5 workouts /$80  October SessionSaturday Morning  Saturday  8:00-8:45A.M. 10/7, 10/14, 10/21, 10/28 Cost: 4 workouts /$64  November Session Morning M/W/F11/6-12/1No classes:11/10, 11/23, 11/24, 11/25 Time: 5:30-6:15A.M. 6:30-7:30A.M. 9:00-10:00A.M.  Class held at Malta Community Center, 1 Bayberry DriveTo register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.
10:15 AM - 11:00 AM	Open Gym Time - Tot Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
11:00 AM - 1:00 PM	Pickleball - Pickleball Program Friday Intermediate Session II Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)
3:30 PM - 5:30 PM	Open Gym Time - Ages 12-17 with signed waver All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.

Tuesday December 26, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:30 AM - 5:30 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:30 PM - 8:30 PM	Pickleball - Beginners/Intermediate Tuesdays Night Drop-In Pickleball Pickleball Programs- Indoors at Malta Community Center Pickleball programs will have 24 players on three courts.  Courts are open for two hours where you can play with others of like ability.No Formal Instruction    Must Pre register for entire program   Provide your own paddles.How the Program WorksAll games played will be doubles gamesThere is no assignment to a court based on skill level (see guidelines for player’s skill level below)If courts are occupied, how the next players will proceed will be determined based on the level of play and group size at the time of play.  Games are played to 11-9 points Intermediate Drop-In Pickleball Monday Nights 6-8 PMPickleball players which play at the Intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 5:45-6:15pmExact Change in Cash Appreciated. Proof required for residency discount.Beginners/Intermediate Night Drop-In PickleballPickleball players which play at the beginners/intermediate level (see level description below) can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor  Registration taken from 6:15-6:45Tuesdays 6:30-8:30pmSEE BELOW FOR PRICE, DATES AND TIMES Skill Levels Definitions based on the USAPABeginnersMinimum Skills NeededThis player is just starting to play pickleball and has some experience playing. Minimal understanding of rules of the game.Beginners/IntermediateMinimum Skills Needed:USAPA 2.5 PLAYER SKILL RATING DEFINITIONThis player has limited experience. Can sustain a short rally with players of equal ability. Basic ability to keep score.IntermediateMinimum Skills Needed: USAPA 3.5 PLAYER SKILL RATING DEFINTIONFOREHAND: Improved stroke development with moderate level of shot control. BACKHAND: Learning stroke form and starting to develop consistency but will avoid if possible. SERVE / RETURN: Consistently gets serve/return in play with limited ability to control depth. DINK: Increased consistency, with limited ability to control height/depth. Sustains medium length rallies. Starting to understand variations of pace. 3RD SHOT: Developing the drop shot in a way to get to the net. VOLLEY: Is able to volley medium paced shots thereby developing control. STRATEGY: Moves quickly towards the non-volley zone (NVZ) when opportunity is there. Acknowledges difference between hard game and soft game and is starting to vary own game during recreation and tournament play. Can sustain short rallies. Is learning proper court positioning. Basic knowledge of stacking and understands situations where it can be effective.Pickleball Instructors Gina Family has been playing and studying the game of pickleball for several years. She is a Level 1 certified instructor by the International Pickleball Teaching Professional Association. Gina enjoys assisting and motivating individuals to learn and  improve their skills, discover new techniques and strategies, and achieve their goals in pickleball. Gina has also been a certified personal trainer and fitness instructor for over 30 years. Ed Koivula has been playing competitive tennis since 1990 and playing pickleball for seven years.  He is a Level 1 certified pickleball instructor by Pickleball Coaching International.  He is a 4.5 player that has medaled in tournaments at the local, state and international level. Ed enjoys working with players to improve fundamentals and use them to execute tactics and strategies.  Ed taught tennis as a United States Professional Tennis Registry certified tennis instructor and is currently a NYS certified public High School coach.Kyleen Dye has been playing pickleball since 2021 and is a Level 1 Certified pickleball instructor by Pickleball Coaching International. As a student of the game, Kyleen enjoys all aspects of Pickleball and her goal is to make pickleball accessible and fun for as many people as possible. She enjoys introducing new players to the sport as well as working with more experienced players on improving their strategies and techniques while helping them gain a deeper understanding of the framework of the game of pickleball. Learn to Play Pickleball 3-week seriesLearn the fastest growing sport in North America. This 3-week clinic will teach you the skills necessary to get started playing doubles Pickleball. Paddletek paddles and balls are available to borrow. (Beginners with no experience) Week one you will learn the basic game overview, basic footwork, stroke mechanics, serving, and returning. Week two you expand your skills and learn basic court skills, shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line when you’re the receiving team. Week Three you will learn strategies on how to move up to the kitchen line when you are the serving team.Speciality Pickleball ClinicsClinics are 90 minutes long, 60 minutes of instruction followed by 30 minutes of play utilizing the skills you learned unless other wise described. Pickleball 101Learn the fastest growing sport in North America. This class will give you the skills necessary to get started playing doubles Pickleball. You’ll learn the basic game overview, how to keep score, basic footwork and stroke mechanics, serving, and returning.(Beginners with no experience) Pickleball 102This class will take Pickleball 101 one more step. Participants will continue to work on their 101 skills. In addition, you will learn basic court skill;  shot placement, moving with your doubles partner, and when to move up to the NVZ (no volley zone) or kitchen line.Prerequisite: Pickleball 101KEEP THEM BACK! The focus of this clinic will be on improving the return of service by improving your stroke mechanics for your forehand and backhand. You’ll also learn the punch volley and block volley blocking shot at the net to keep your opponent’s back.Prerequisite: Six months of playing experience  The Third Shot 101Learn one of the most important shots in pickleball to help the serving  team get to the net and win more points. This class will give you the skills to execute a third shot drive, lob or drop shot. Prerequisite: Six months of playing experienceDinking 101 You served, they returned service, and your third shot brought you and your partner up to the NVZ. You’ve neutralized play and the dink rally begins. This class will teach you dinking footwork, dinking control, strokes and strategies.  Prerequisite: Pickleball 101, 102, or already play and fully understand the game DRILLS, SKILLS AND PLAY SERVE AND RETURN OF SERVICE This class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the serve and return of service.  Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102, already play and fully understand the game, and be able to keep up a steady rally. Tuesday 1:45-3:15 Instructor Gina FamilyOctober 31 R$18  NR$20  DINKING & THE THIRD SHOT DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the third shot drop and dinking skills. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally.Tuesday 1:45-3:15 pm Instructor Gina FamilyOctober 17 R$18  NR$20  VOLLEY: BLOCK, PUNCH, DROPThis class is for experienced players with good fundamentals and full knowledge of the game. The focus will be on improving the 4th short in pickleball. Participants will review the techniques of this skill, repeat and practice the skill to improve muscle memory, and incorporate the skill into game play. Prerequisite: Pickleball 101 and 102,  already play and fully understand the game, and be able to keep up a steady rally. Advanced Practice Sessions (4-week session)Have you been playing for 6 months or more?  Have you taken advanced clinics and then struggled to find an environment to practice what you learned? These classes are designed for the advanced player who will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions emphasis will be put on repetition and development of muscle memory retention using drills and drill games. Skills include serve, return of serve, third shot options, transitioning to the NVZ and dinking. This clinic is geared toward advanced and intermediate players that are looking to take their game to the next level.Working Together with your Doubles Partner Did you know that in doubles play it is only possible to cover about 67% of the court. In this class you will learn how to work with your partner as a TEAM. You will focus on: better communication, how to move with your partner, who takes the middle, being positive, being accountable for your play, strategic patterns, and understanding your partner's game. Register with your double partner or come by yourself.Beginners Skills and Drills:Did you know that the very best way to improve your Pickleball game is repetition? This class is for the Beginners who have some experience playing. Students should be familiar with good fundamental strokes and full knowledge of the rules of game play who are looking to practice their skills to improve their game through a series of 3 skills and drills sessions. In each lesson, we will focus on specific skills, explore techniques and strategy while building muscle memory through drills and repetition. We will work on skills including serving, serve return, the third shot, dinking, and court strategy.  Lob retrieval and overhead smashLearn how to safely retrieve a lob or hit an overhead smash without running backwards.Prerequisite: Six months of playing experience Why a deep serve and return of serve are a MUST! When you hit a short serve you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first two shots in pickleball to your advantage. Prerequisite: Pickleball 101 and 102 or already play and fully understand the game STRATEGY: How to Grow as a Pickleball Player Tips to help you continue to grow as a pickleball player. You will explore court coverage, communication, and patterns to help you act instead of react on the pickleball court. You will also receive tips on playing routines, focus, positivity, and the 3B’s to help you stay in the game and be mentally focused. This is for the experienced player. The First 4 Shots  When you hit a short serve, you’re giving a big advantage to your opponent by helping them get to the NVZ in a jiffy. When you send back a short return of serve you’re also giving a big advantage to your opponent by inviting them to the NVZ. Learn how to strategically use the first four shots in pickleball to your advantage and win more points. Prerequisite: Six months of playing experience Pickleball Practice ProgramInstructor: Ed Koivula Have you taken a lesson or clinic and then struggled to find an environment to practice what you learned? This program will provide you with the environment to practice what you’ve learned and perfect your game.  During these practice sessions the emphasis will be put on repetition and development of muscle memory retention.  Drills and games will be facilitated by a certified, advanced instructor who will provide instruction and correction when needed.  These classes are geared towards advanced beginner and intermediate players that are looking to take their game to the next level. Session one will work on ground strokes mechanics/serve and return.  The second session will work on the third shot, drop, drive, lob.  The third session will work on transitioning into the NVZ.  The final session will be all about playing the line and dinking.Novice Pickleball Mini ProgramDo you want to join a pickleball program but not sure if you are ready?  Do you know the basics of pickleball?  Join us for a new program that will let players who are just learning the sport get comfortable enough to join in a free play program.This 4-week session is to get the new players acquainted with how free play works and to work on basic skills with player who have very little experience. Participants must have taken Pickleball 101 or 102. (or similar experience) There is no formal instruction just instructional reminders on how to Serve, Volley, Double-Bounce Rule, Scoring, Player Position for Doubles and Doubles Play Positioning Movements. Private Lessons Available 1 person $60 hour2 people $70 hour3 people $75 hourScheduled on request call the office and ask for Mary to book a lesson.  In order to book a lesson you must have an account.  ( Please set up an account before making a schedule request)

Wednesday December 27, 2023
9:00 AM - 1:00 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
1:00 PM - 2:30 PM	18+ Open Gym
2:30 PM - 7:45 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates

Thursday December 28, 2023
9:00 AM - 10:00 AM	Open Gym Time - Walking Time All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
10:00 AM - 7:45 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates

Friday December 29, 2023
9:00 AM - 3:30 PM	Open Gym Time - Family Open Gym All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
3:30 PM - 5:30 PM	Open Gym Time - Ages 12-17 with signed waver All open gym slots are FREE unless indicated. Bring your own gym appropriate equipment and clean, dry gym shoes.  Please sign in at the front desk upon arrival. We are not staffed with an individual to monitor the gymnasium. Times are broken down by age for risk management purposes. Supervising staff has discretion to alter schedule as they see fit. It is recommended to call prior to arriving due to potential schedule changes. Walking Time: Adults 18+ can walk laps around the gym, 15 laps = 1 mileTot Open Gym: Children 5 and under with supervising adult Family Open Gym: Parent/Adult and children playing together. Children must be accompanied by an adult at all timesAge 12-17 with Signed Waiver: Children ages 12-17 can participate without supervision if they provide a waiver signed by parent.  Waiver found here: https://maltaparksrec.com/forms/6167_waiver_for_minors_using_the_town_of_malta.pdf Open Gym 18+: Must be 18+. Picture ID required.Drop In Pickleball  R$3  NR$5$Beginners Drop-In Pickleball   Monday Day 11:30AM -1:00PM Pickleball players which have experience playing at the Beginner’s level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 11:15-11:45 am Proof required for residency discount.See Open Gym Schedule for Dates $Intermediate Drop-In Pickleball   Monday Nights 6-8 PM Pickleball players which have experience playing at the Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructor Registration will be taken at the front desk on the day of play from 5:45-6:15pm Proof required for residency discount.See Open Gym Schedule for Dates $Beginners/Intermediate Drop-In Pickleball Tuesday Nights 6:30-8:30pm Pickleball players which have experience playing at the Beginners/Intermediate level can drop in for two hours of open play.  The program will be limited to 24 players with 3 courts available.  No instructorRegistration will be taken at the front desk on the day of play from 6:15-6:45Proof required for residency discountSee Open Gym Schedule for Dates
6:00 PM - 7:45 PM	Adult Pick-Up Basketball - Adult Pick-Up Basketball Join in the fun and get some exercise.  Drop in and join in a pick-up basketball game.  Program is open to anyone 18 or older looking to join in a game. Picture ID required to verify age and residency. No pre-registration required.